National PKU News: Changes to the Third Edition, Low Protein Food List for PKU

Section	Category	Brand	Food	Measure	Weight	Phe	No. of	Mg Phe/	Pro	Calories	Reason for Change
					(gm)	(mg)	Exch.	Gm Food	(gm)	(Kcal)
Changes to the original version of the third edition (changed information is in red):
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Cinnamon Roll Bunny O's Cereal	3/4 cup	29	77	5.13	2.66	1.5	120	Mistakenly attributed to Barbara's/slight name change/new data provided by company
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Cocoa & Vanilla Bunnies Cereal	3/4 cup	29	80	5.33	2.76	1.6	110	Mistakenly attributed to Barbara's/new data provided by company
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Fruity Bunnies Cereal	3/4 cup	29	80	5.33	2.76	1.6	120	Mistakenly attributed to Barbara's/new data provided by company
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Apple Cinnamon	3/4 cup	30	111	7.40	3.70	2.1	120	Originally used USDA protein data; this data from General Mills
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Berry Burst	3/4 cup	27	123	8.20	4.56	2.4	100	Originally used USDA protein data; this data from General Mills
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Fruity	3/4 cup	27	69	4.60	2.56	1.4	100	Originally used USDA protein data; this data from General Mills
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Honey Nut	3/4 cup	28	132	8.80	4.71	2.5	110	Originally used USDA protein data; this data from General Mills
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Honey Nut, single serving cup	1 container	52	245	16.33	4.71	4.7	200	Originally used USDA protein data; this data from General Mills
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Strawberry Yogurt Burst	3/4 cup	30	100	6.67	3.33	2.4	120	Originally used USDA protein data; this data from General Mills
Breakfast Foods	Ready-to-Eat Cereals	Kellogg's	Smart Start Strong Heart Toasted Oat Cereal	1 1/4 cups	60	310	20.67	5.17	6.0	220	"Zero" inadvertantly omitted in phe, making it low by factor of 10
Breakfast Foods	Ready-to-Eat Cereals	Kellogg's	Special K Lowfat Granola Touch of Honey Cereal	1/2 cup	52	350	23.33	6.73	6.8	190	"Zero" inadvertantly omitted in phe, making it low by factor of 10
Convenience Foods	Fast Food Restaurants	Kentucky Fried Chicken	Mashed Potatoes w/Gravy, 4.2 oz.	1 serving	145	160	10.67	1.10	2.0	120	Portion size changed
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Honey	30 crackers	30	102	6.80	3.40	2.0	140	Company provided new data
Fruits & Vegetables	Dried Fruit Snacks	Annie's	Organic Bunny Fruit Snacks, all flavors	1 pkg.	23	7	0.47	0.30	0.3	70	Company provided new data
Fruits & Vegetables	Packaged Potatoes & Onions	Ore-Ida	Tater Tots, ABC	10 pieces	81	78	5.20	0.96	1.9	160	Original phe estimates were too high
Fruits & Vegetables	Packaged Potatoes & Onions	Ore-Ida	Tater Tots, Crispy Crowns	12 pieces	84	76	5.07	0.90	1.8	170	Original phe estimates were too high
Fruits & Vegetables	Packaged Potatoes & Onions	Ore-Ida	Tater Tots, Extra Crispy	1 serving	86	77	5.13	0.90	1.8	170	Original phe estimates were too high
Fruits & Vegetables	Packaged Potatoes & Onions	Ore-Ida	Tater Tots, Mini	19 pieces	87	78	5.20	0.90	1.8	170	Original phe estimates were too high
Low Protein	Imitation Cheese & Cheese Products	Follow Your Heart	Vegan Gourmet Sour Cream Alternative	2 Tabl.	30	10	0.67	0.33	0.2	50	New data from manufacturer
Low Protein	Imitation Cheese & Cheese Products	Follow Your Heart	Vegan Gourmet Cream Cheese Alternative	2 Tabl.	30	50	3.33	1.67	1.5	90	New data from manufacturer
Low Protein	Imitation Cheese & Cheese Products	Sandwich Mate (PP)	Singles Cheese, American Flavor	1 slice	19	24	1.60	1.26	0.5	45	New data from manufacturer
Low Protein	Low Protein Bread & Bread Products	Ener-G Foods (PP)	Light Brown Rice Loaf	1 slice	19	32	2.13	1.68	0.5	50	Incorrect data provided originally
Low Protein	Low Protein Bread & Bread Products	Ener-G Foods (PP)	Light Tapioca Loaf	1 slice	19	26	1.73	1.37	0.5	45	Incorrect data provided originally
Low Protein	Low Protein Bread & Bread Products	Ener-G Foods (PP)	Light White Rice Loaf	1 slice	19	34	2.27	1.79	0.6	50	Incorrect data provided originally
Low Protein	Low Protein Pasta	Dietary Specialties (PP)	Long Spaghetti Nests, fresh frozen	1/2 nest	57	7	0.47	0.12	0.6	230	Clarification of data
Low Protein	Low Protein Seasonings & Sauces	G. Washington's (PP)	Seasoning & Broth, Golden or Rich Brown, dry	1 packet	31	0	0.00	0.00	0.0	0	Incorrect data provided originally
Medical Foods	Medical Foods	Mead Johnson	Phenyl-Free 1, dry, unpacked	22.2 scoops	100	0	0.0	0.00	16.2	500	Incorrect calorie value for 1 scoop led to computer multiplication error for 100 gm portion.
Medical Foods	Medical Foods	Mead Johnson	Phenyl-Free 1, dry, unpacked	1 scoop	5	0	0.0	0.00	0.8	23	Incorrect calorie value for 1 scoop led to computer multiplication error for 100 gm portion.
Sauces, Fats & Condiments	Spreads	Follow Your Heart	Vegenaise Dressing & Sandwich Spread	1 Tabl.	14	10	0.67	0.71	0.2	90	Company provided new data
Very High Protein	Eggs	Any Brand	Egg, whole, large (without shell)	1 egg	50	340	22.67	6.80	6.3	72	Clarification of data
Very High Protein	Eggs	Any Brand	Egg, whole, medium (without shell)	1 egg	44	299	19.93	6.80	5.5	63	Clarification of data
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Lowfat 2%, protein fortified	1 fl. oz.	31	59	3.93	1.90	1.2	17	Clarification of data
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Lowfat l%, not protein fortified	1 fl. oz.	31	52	3.47	1.68	1.0	13	Clarification of data
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Nonfat, protein fortified	1 fl. oz.	31	59	3.93	1.90	1.2	11	Clarification of data
Very High Protein	Seeds	Any Brand	Pumpkin or Squash Seeds, roasted kernels (without shells)	2 Tabl.	15	257	17.13	17.13	4.5	85	Clarification of data

Additions:
Section	Category	Brand	Food	Measure	Weight	Phe	No. of	Mg Phe/	Pro	Calories	Reason for Change
					(gm)	(mg)	Exch.	Gm Food	(gm)	(Kcal)
Baking Ingredients	Flour & Baking Mixes	Better Batter	Gluten Free Seasoned Flour	1/4 cup	28	60	4.00	2.14	2.7	148	New data from the company for Seasoned Flour, under Additions April 25 (below), should replace this data!
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Honey Bunny O's	3/4 cup	29	81	5.40	2.79	1.6	120
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Organic Bunny O's	3/4 cup	29	96	6.40	3.31	1.9	120
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Chocolate	30 crackers	30	95	6.33	3.17	1.9	130
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Chocolate Chip	30 crackers	30	95	6.33	3.17	1.9	130
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Cinnamon	30 crackers	30	98	6.53	3.27	2.0	140
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Friends	30 crackers	30	98	6.53	3.27	2.0	140
Crackers & Snacks	Crackers	Annie's	Cheddar Bunnies Crackers	50 crackers	30	141	9.40	4.70	3.0	150
Crackers & Snacks	Crackers	Annie's	Whole Wheat Bunnies Crackers	50 crackers	30	138	9.20	4.60	3.0	130
Crackers & Snacks	Crackers	Annie's	White Cheddar Bunnies Crackers	55 crackers	30	144	9.60	4.80	3.1	140
Crackers & Snacks	Crackers	Annie's	Sour Cream & Onion Cheddar Bunnies	55 crackers	30	140	9.33	4.67	3.0	140
Crackers & Snacks	Snacks	Pirate Brands	Pirate's Booty, Veggie	1 oz.	28	86	5.73	3.07	1.7	130
Crackers & Snacks	Snacks	Pirate Brands	Pirate's Booty, Barrrrrbeque	1 oz.	28	84	5.60	3.00	1.6	130
Crackers & Snacks	Snacks	Pirate Brands	Potato Flyers, Homestyle Barbeque	1 oz.	28	66	4.40	2.36	1.3	120
Crackers & Snacks	Snacks	Pirate Brands	Potato Flyers, The Original	1 oz.	28	71	4.73	2.54	1.4	120
Crackers & Snacks	Snacks	Pirate Brands	Original Tings Crunchy Corn Sticks	1 oz.	28	74	4.93	2.64	1.5	160
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables	Any Brand	Onions, green (scallions), white & green portion, chopped	1 Tabl.	6	4	0.27	0.67	0.1	2
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables	Any Brand	Onions, green (scallions), white portion only, chopped	1 Tabl.	6	2	0.13	0.33	0.1	2
Low Protein	Imitation Cheese & Cheese Products	Sandwich Mate (PP)	Singles Cheese, Swiss Flavor	1 slice	19	24	1.60	1.26	0.7	45
Low Protein	Imitation Cheese & Cheese Products	Shred Mate (PP)	Mozarella Cheese Shreds	1/4 cup	28	46	3.07	1.64	2.0	90
Low Protein	Imitation Cheese & Cheese Products	Shred Mate (PP)	Mexican Cheese Shreds	1/4 cup	28	46	3.07	1.64	2.0	90
Low Protein	Low Protein Bread & Bread Products	French Meadow Bakery (PP)	Gluten Free Tortillas	1 tortilla	42	41	2.73	0.98	1.0	120
Low Protein	Low Protein Cakes & Muffins	Country Sunrise (PP)	Blueberry Muffin Mix, dry	1 serving	57	15	1.00	0.26	0.4	190
Low Protein	Low Protein Pasta	Dietary Specialties (PP)	Penne Corn & Potato Pasta, dry	1/3 cup	60	7	0.47	0.12	0.5	230
Low Protein	Low Protein Ready Meals	Dietary Specialties (PP)	Chicken Noodle Soup, dry	1 serving	34	4	0.27	0.12	0.3	48
Low Protein	Low Protein Ready Meals	Dietary Specialties (PP)	Beef Noodle Soup, dry	1 serving	34	4	0.27	0.12	0.3	60
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Organic Creamy Caesar Dressing	2 Tabl.	30	50	3.33	1.67	1.0	100
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Organic Chunky Bleu Cheese Dressing	2 Tabl.	30	10	0.67	0.33	0.2	90
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Organic Italian Vinaigrette Dressing	1 Tabl.	14	0	0.00	0.00	0.0	90
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Organic Balsamic Vinaigrette Dressing	2 Tabl.	30	0	0.00	0.00	0.0	50
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Low Fat Ranch Dressing	2 Tabl.	30	10	0.67	0.33	0.2	25
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Vegan Caesar	2 Tabl.	30	3	0.20	0.10	0.1	80
Sweets	Cake & Cookie Mixes	Better Batter	Gluten Free Fudge Brownie Mix, dry	1 brownie	28	30	2.00	0.30	1.0	99	New data from the company, under Additions April 25, 2012 (below), should replace this data!
Sweets	Cake & Cookie Mixes	Better Batter	Gluten Free Yellow Cake Mix, dry	1/12 cake	43	30	2.00	0.70	1.0	133	New data from the company, under Additions April 25, 2012 (below), should replace this data!
Sweets	Cake & Cookie Mixes	Better Batter	Gluten Free Chocolate Cake Mix, dry	1/12 cake	43	35	2.33	0.81	1.0	130	New data from the company, under Additions April 25, 2012 (below), should replace this data!
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Lowfat 2%, not protein fortified	1 fl. oz.	31	49	3.27	1.58	1.0	15
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Lowfat l%, protein fortified	1 fl. oz.	31	59	3.93	1.90	1.2	13
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Nonfat, not protein fortified	1 fl. oz.	31	44	2.93	1.42	1.0	11
Very High Protein	Seeds	Any Brand	Pumpkin or Squash Seeds, roasted whole (with shells)	2 Tabl.	8	74	4.93	9.25	0.7	75

Deletions:
Section	Category	Brand	Food	Measure	Weight	Phe	No. of	Mg Phe/	Pro	Calories	Reason for Change
					(gm)	(mg)	Exch.	Gm Food	(gm)	(Kcal)
(see this entry in Sweets, Cake & Cookie Mixes)
Baking Ingredients	Flour & Baking Mixes	Namaste	Cookie Mix	1/24 pkg.	23	41	2.73	1.78	0.8	80
Crackers & Snacks	Snacks	Pirate's Booty	Baked Rice & Corn Puffs, Aged White Cheddar	1 oz.	28	120	8.00	4.29	2.0	130
Crackers & Snacks	Snacks	Roberts American	Pirate's Booty, Caramel	1 oz.	28	60	4.00	2.14	1.0	120
Crackers & Snacks	Snacks	Roberts American	Tings	1 oz.	28	118	7.87	4.21	2.0	150
Crackers & Snacks	Snacks	Roberts American	Tubes, Veggie & Original	1 oz.	28	64	4.27	2.29	2.0	130
Crackers & Snacks	Snacks	Roberts American	Veggie Booty	1 oz.	28	66	4.40	2.36	1.0	130
Crackers & Snacks	Snacks	Roberts American	Veggie Booty, Barbecue	1 oz.	28	75	5.00	2.68	2.0	130
Crackers & Snacks	Snacks	Roberts American	Veggie Booty, Spinach & Kale	1 oz.	28	66	4.40	2.36	1.0	130
Crackers & Snacks	Snacks	Roberts American	Veggie Chips	1 oz.	28	66	4.40	2.36	1.0	120
Crackers & Snacks	Snacks	Roberts American	Simply Booty Vegan	1 oz.	28	39	2.60	1.39	0.8	120


The changes below apply to all versions of the third edition of the food list: both printed versions (original version and version 2) as well as the screen version (changed information is in red):
Section	Category	Brand	Food	Measure	Weight	Phe	No. of	Mg Phe/	Pro	Calories	Reason for Change
					(gm)	(mg)	Exch.	Gm Food	(gm)	(Kcal)

Breakfast Foods	Pancakes, Waffles & French Toast	Trader Joe's	Gluten Free & Wheat Free Waffles	2 waffles	78	65	4.33	0.83	1.2	210	Company provided new data
Fruits & Vegetables	Fresh, Canned, Frozen & Dried Fruit		Raisins, dark or golden, seedless	1/4 cup	36	23	1.53	0.64	1.1	109	Math or transposition error?
Fruits & Vegetables	Dried Fruit Snacks	Sun Maid	Raisins, small box, 1.5 oz.	1 box	43	28	1.87	0.65	1.3	129	Math or transposition error?
Fruits & Vegetables	Dried Fruit Snacks	Sun Maid	Raisins, tiny box, .5 oz.	1 box	14	9	0.60	0.64	0.4	42	Math or transposition error?
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables		Mushrooms, white or brown (Crimini), sliced	1/2 cup	35	30	2.00	0.86	1.1	8	Math or transposition error?
Grain Products	Bread	Schar	Classic White Bread	1 slice	30	34	2.27	1.13	0.7	70	Company failed to note original data provided was for the "mix" and not the baked bread

Changes Feb. 1, 2012:
Breakfast Foods	Cooked Cereals	Quaker	Oatmeal, quick or regular, cooked	1/2 cup	117	166	11	1.42	3	83	values for dry cereal mistakenly used
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables		Onions, red, white or yellow varietiesk, raw, chopped	1/4 cup	40	10	0.7	0.25	0.4	16	incorrect value used for phe
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables		Beans, green or yellow, raw	1/2 cup	50	34	2.3	0.68	0.9	16	incorrect value used for protein

Additions April 25, 2012:
Baking Ingredients	Flour & Baking Mixes	Any Brand	Cake Flour	1/4 cup	34	132	8.8	3.88	2.7	123	USDA
Baking Ingredients	Flour & Baking Mixes	Better Batter	All-Purpose Flour Mix	1/4 cup	28	61	4.1	2.18	1	100	phe data from company
Baking Ingredients	Flour & Baking Mixes	Better Batter	Seasoned Flour Mix	1/4 cup	28	61	4.1	2.18	1	90	phe data from company
Baking Ingredients	Other Baking Ingredients	Thai Kitchen	Coconut Milk, Lite	2 fl. oz.	60	11	0.7	0.18	0.4	45	phe data from lab analysis
Breakfast Foods	Pancakes, Waffles & French Toast	Better Batter	Pancake & Biscuit Mix, dry	1/4 cup	28	42	2.8	1.50	1	110	phe data from company
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables	Any Brand	Hominy, white	1 cup	165	125	8.3	0.76	2.44	119	USDA
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables	Any Brand	Hominy, yellow	1 cup	160	122	8.1	0.76	2.37	115	USDA
Grain Products	Rolls, Biscuits, Muffins & Bread Sticks	Schar	Sub Sandwich Rolls	1 roll	75	124	8.3	1.65	2	160	phe data from company
Low Protein	Low Protein Milk Alternatives	FlaxUSA	FlaxMilk, Original	8 fl. oz.	240	0	0.0	0.00	0	50	phe data from company
Low Protein	Low Protein Milk Alternatives	FlaxUSA	FlaxMilk, Vanilla	8 fl. oz.	240	0	0.0	0.00	0	60	phe data from company
Low Protein	Low Protein Milk Alternatives	Good Karma	Flax Milk, Unsweetened	8 fl. oz.	240	0	0.0	0.00	0	25	phe data from company
Low Protein	Low Protein Milk Alternatives	Good Karma	Flax Milk, Original or Vanilla	8 fl. oz.	240	0	0.0	0.00	0	60	phe data from company
Medical Foods	Cambrooke Foods	Camino Pro	Restore	16.9 oz	507	17	1.13	0.03	10	173	phe data from company
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Butter Seasoning	1/2 teas.	1.6	2	0.1	1.25	0.048	6	protein data from company
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Parmesan & Herb Seasoning	1/2 teas.	1.6	10	0.7	6.25	0.2	6	protein data from company
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Queso Picante Popcorn Seasoning	1/2 teas.	1.6	10	0.7	6.25	0.208	6	protein data from company
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Ranch Seasoning	1/2 teas.	1.6	10	0.7	6.25	0.2	4	protein data from company
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Sharp Cheddar Seasoning	1/2 teas.	1.6	10	0.7	6.25	0.19	6	protein data from company
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Sour Cream & Onion Seasoning	1/2 teas.	1.6	6	0.4	3.75	0.11	6	protein data from company
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Three Cheese Blend Seasoning	1/2 teas.	1.6	12	0.8	7.50	0.25	6	protein data from company
Sweets	Cake & Cookie Mixes	Better Batter	Fudge Brownie Mix, dry	1/20 mix	28	33	2.2	1.18	1	110	phe data from company
Sweets	Cake & Cookie Mixes	Better Batter	Yellow Cake Mix, dry	1/12 mix	43	40	2.7	0.93	1	160	phe data from company
Sweets	Cake & Cookie Mixes	Better Batter	Chocolate Cake Mix, dry	1/12 mix	43	72	4.8	1.67	1	170	phe data from company
Sweets	Cake & Cookie Mixes	Pamela's Products	Luscious Chocolate Cake Mix	1/12 mix	50	121	8.1	2.42	2.4	170	phe data from company
Sweets	Cake & Cookie Mixes	Pamela's Products	Luscious Chocolate Cake Mix, made as directed on box	1/12 cake	84	195	13.0	2.32	3.9	260	phe data from company
Sweets	Candy	Delicato	Cocosball (Swedish Marshmallow Confection from IKEA)	1 piece	30	64	4.3	2.13	1.2	150	phe data from company

Additions January 23, 2013:
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Blueberry	6 oz. cup	170	90	6.0	0.53	1.8	130
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Chocolate	6 oz. cup	170	100	6.7	0.59	2.1	140
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Plain	6 oz. cup	170	100	6.7	0.59	2	130
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Raspberry	6 oz. cup	170	90	6.0	0.53	1.8	130
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Strawberry	6 oz. cup	170	90	6.0	0.53	1.8	130
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Vanilla	6 oz. cup	170	90	6.0	0.53	1.8	140
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Mint Chocolate	4 fl. oz.	120	20	1.3	0.17	0.4	50
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Nog	4 fl. oz.	120	20	1.3	0.17	0.4	90
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Original	4 fl. oz.	120	20	1.3	0.17	0.5	50
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Unsweetened	4 fl. oz.	120	20	1.3	0.17	0.5	50
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Vanilla	4 fl. oz.	120	20	1.3	0.17	0.5	50
Low Protein	Low Protein Milk Alternatives	So Delicious	Cultured Coconut Milk Beverage, Chocolate	8 fl. oz.	240	30	2.0	0.13	1.5	150
Low Protein	Low Protein Milk Alternatives	So Delicious	Cultured Coconut Milk Beverage, Original	8 fl. oz.	240	30	2.0	0.13	0.6	70
Low Protein	Low Protein Milk Alternatives	So Delicious	Cultured Coconut Milk Beverage, Strawberry	8 fl. oz.	240	30	2.0	0.13	0.6	100
Low Protein	Low Protein Milk Alternatives	So Delicious	Cultured Coconut Milk Beverage, Vanilla	8 fl. oz.	240	30	2.0	0.13	0.5	110
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Butter Pecan	1/2 cup	85	60	4.0	0.71	1.3	140
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Chocolate	1/2 cup	85	60	4.0	0.71	1	100
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Mint Chip	1/2 cup	85	40	2.7	0.47	0.9	120
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Toasted Almond Chip	1/2 cup	85	65	4.3	0.76	1.7	140
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Vanilla Bean	1/2 cup	85	40	2.7	0.47	0.8	100
Sweets	Frozen Bars	So Delicious	Fudge Bar	1 bar	47	40	2.7	0.85	0.6	80
Sweets	Frozen Bars	So Delicious	Vanilla Bar	1 bar	47	40	2.7	0.85	0.6	150
Sweets	Frozen Bars	So Delicious	Agave Sweetened Fruit Bar, Orange Passion Fruit Bar	1 bar	60	30	2.0	0.50	0.3	70
Sweets	Frozen Bars	So Delicious	Agave Sweetened Fruit Bar, Raspberry	1 bar	60	30	2.0	0.50	0.2	70
Sweets	Frozen Bars	So Delicious	Agave Sweetened Fruit Bar, Strawberry	1 bar	60	30	2.0	0.50	0.15	70

Changes January 22, 2013
Sweets	Non-Dairy Frozen Desserts	So Delicious	Coconut Water Sorbet, Hibiscus	1/2 cup	102	30	2.0	0.29	0.5	100	new data from company
Sweets	Non-Dairy Frozen Desserts	So Delicious	Coconut Water Sorbet, Lemonade	1/2 cup	102	30	2.0	0.29	0.5	110	new data from company
Sweets	Non-Dairy Frozen Desserts	So Delicious	Coconut Water Sorbet, Mango	1/2 cup	102	30	2.0	0.29	0.5	100	new data from company
Sweets	Non-Dairy Frozen Desserts	So Delicious	Coconut Water Sorbet, Raspberry	1/2 cup	102	30	2.0	0.29	0.5	110	new data from company

In the top part of this page are corrections, additions, and deletions for the original version of the third edition of the food list (available for sale Dec. 6, 2010 to Feb. 18, 011). Anyone owning the original version of the third edition should make note of these changes. A second version of the third edition, available as of February 24, 2011, incorporates all of these changes. The second version will have "v2" (for version 2) both on the cover and on the spine right next to "Third Edition" so you can distinguish the two versions easily (otherwise the covers are identical). Since version 2 came out, additional errors have come to light. Please see all changes to version 2 and the screen version at the bottom of the table. Please note that these changes apply to ALL versions, both the original version, version 2 and the screen version. Please refer to this section of the website often for any updates (corrections, additions and deletions) to the Third Edition of the Food List.
by Virginia E. Schuett	Last update: January 2013	Printer friendly version