National PKU News: Changes to the Third Edition, Low Protein Food List for PKU


Section	Category	Brand	Food	Measure	Weight	Phe	No. of	Mg Phe/	Pro	Calories
					(gm)	(gm)	Exch.	Gm Food	(gm)	(Kcal)
Changes to the original version of the third edition (changed information is in red):
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Cinnamon Roll Bunny O's Cereal	3/4 cup	29	77	5.13	2.66	1.5	120
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Cocoa & Vanilla Bunnies Cereal	3/4 cup	29	80	5.33	2.76	1.6	110
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Fruity Bunnies Cereal	3/4 cup	29	80	5.33	2.76	1.6	120
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Apple Cinnamon	3/4 cup	30	111	7.40	3.70	2.1	120
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Berry Burst	3/4 cup	27	123	8.20	4.56	2.4	100
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Fruity	3/4 cup	27	69	4.60	2.56	1.4	100
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Honey Nut	3/4 cup	28	132	8.80	4.71	2.5	110
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Honey Nut, single serving cup	1 container	52	245	16.33	4.71	4.7	200
Breakfast Foods	Ready-to-Eat Cereals	General Mills	Cheerios Cereal, Strawberry Yogurt Burst	3/4 cup	30	100	6.67	3.33	2.4	120
Breakfast Foods	Ready-to-Eat Cereals	Kellogg's	Smart Start Strong Heart Toasted Oat Cereal	1 1/4 cups	60	310	20.67	5.17	6.0	220
Breakfast Foods	Ready-to-Eat Cereals	Kellogg's	Special K Lowfat Granola Touch of Honey Cereal	1/2 cup	52	350	23.33	6.73	6.8	190
Convenience Foods	Fast Food Restaurants	Kentucky Fried Chicken	Mashed Potatoes w/Gravy, 4.2 oz.	1 serving	145	160	10.67	1.10	2.0	120
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Honey	30 crackers	30	102	6.80	3.40	2.0	140
Fruits & Vegetables	Dried Fruit Snacks	Annie's	Organic Bunny Fruit Snacks, all flavors	1 pkg.	23	7	0.47	0.30	0.3	70
Fruits & Vegetables	Packaged Potatoes & Onions	Ore-Ida	Tater Tots, ABC	10 pieces	81	78	5.20	0.96	1.9	160
Fruits & Vegetables	Packaged Potatoes & Onions	Ore-Ida	Tater Tots, Crispy Crowns	12 pieces	84	76	5.07	0.90	1.8	170
Fruits & Vegetables	Packaged Potatoes & Onions	Ore-Ida	Tater Tots, Extra Crispy	1 serving	86	77	5.13	0.90	1.8	170
Fruits & Vegetables	Packaged Potatoes & Onions	Ore-Ida	Tater Tots, Mini	19 pieces	87	78	5.20	0.90	1.8	170
Low Protein	Imitation Cheese & Cheese Products	Follow Your Heart	Vegan Gourmet Sour Cream Alternative	2 Tabl.	30	10	0.67	0.33	0.2	50
Low Protein	Imitation Cheese & Cheese Products	Follow Your Heart	Vegan Gourmet Cream Cheese Alternative	2 Tabl.	30	50	3.33	1.67	1.5	90
Low Protein	Imitation Cheese & Cheese Products	Sandwich Mate (PP)	Singles Cheese, American Flavor	1 slice	19	24	1.60	1.26	0.5	45
Low Protein	Low Protein Bread & Bread Products	Ener-G Foods (PP)	Light Brown Rice Loaf	1 slice	19	32	2.13	1.68	0.5	50
Low Protein	Low Protein Bread & Bread Products	Ener-G Foods (PP)	Light Tapioca Loaf	1 slice	19	26	1.73	1.37	0.5	45
Low Protein	Low Protein Bread & Bread Products	Ener-G Foods (PP)	Light White Rice Loaf	1 slice	19	34	2.27	1.79	0.6	50
Low Protein	Low Protein Pasta	Dietary Specialties (PP)	Long Spaghetti Nests, fresh frozen	1/2 nest	57	7	0.47	0.12	0.6	230
Low Protein	Low Protein Seasonings & Sauces	G. Washington's (PP)	Seasoning & Broth, Golden or Rich Brown, dry	1 packet	31	0	0.00	0.00	0.0	0
Medical Foods	Medical Foods	Mead Johnson	Phenyl-Free 1, dry, unpacked	22.2 scoops	100	0	0.0	0.00	16.2	500
Medical Foods	Medical Foods	Mead Johnson	Phenyl-Free 1, dry, unpacked	1 scoop	5	0	0.0	0.00	0.8	23
Sauces, Fats & Condiments	Spreads	Follow Your Heart	Vegenaise Dressing & Sandwich Spread	1 Tabl.	14	10	0.67	0.71	0.2	90
Very High Protein	Eggs	Any Brand	Egg, whole, large (without shell)	1 egg	50	340	22.67	6.80	6.3	72
Very High Protein	Eggs	Any Brand	Egg, whole, medium (without shell)	1 egg	44	299	19.93	6.80	5.5	63
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Lowfat 2%, protein fortified	1 fl. oz.	31	59	3.93	1.90	1.2	17
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Lowfat l%, not protein fortified	1 fl. oz.	31	52	3.47	1.68	1.0	13
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Nonfat, protein fortified	1 fl. oz.	31	59	3.93	1.90	1.2	11
Very High Protein	Seeds	Any Brand	Pumpkin or Squash Seeds, roasted kernels (without shells)	2 Tabl.	15	257	17.13	17.13	4.5	85

Additions:
Baking Ingredients	Flour & Baking Mixes	Better Batter	Gluten Free Seasoned Flour	1/4 cup	28	60	4.00	2.14	2.7	148
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Honey Bunny O's	3/4 cup	29	81	5.40	2.79	1.6	120
Breakfast Foods	Ready-to-Eat Cereals	Annie's	Organic Bunny O's	3/4 cup	29	96	6.40	3.31	1.9	120
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Chocolate	30 crackers	30	95	6.33	3.17	1.9	130
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Chocolate Chip	30 crackers	30	95	6.33	3.17	1.9	130
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Cinnamon	30 crackers	30	98	6.53	3.27	2.0	140
Crackers & Snacks	Crackers	Annie's	Bunny Grahams, Friends	30 crackers	30	98	6.53	3.27	2.0	140
Crackers & Snacks	Crackers	Annie's	Cheddar Bunnies Crackers	50 crackers	30	141	9.40	4.70	3.0	150
Crackers & Snacks	Crackers	Annie's	Whole Wheat Bunnies Crackers	50 crackers	30	138	9.20	4.60	3.0	130
Crackers & Snacks	Crackers	Annie's	White Cheddar Bunnies Crackers	55 crackers	30	144	9.60	4.80	3.1	140
Crackers & Snacks	Crackers	Annie's	Sour Cream & Onion Cheddar Bunnies	55 crackers	30	140	9.33	4.67	3.0	140
Crackers & Snacks	Snacks	Pirate Brands	Pirate's Booty, Veggie	1 oz.	28	86	5.73	3.07	1.7	130
Crackers & Snacks	Snacks	Pirate Brands	Pirate's Booty, Barrrrrbeque	1 oz.	28	84	5.60	3.00	1.6	130
Crackers & Snacks	Snacks	Pirate Brands	Potato Flyers, Homestyle Barbeque	1 oz.	28	66	4.40	2.36	1.3	120
Crackers & Snacks	Snacks	Pirate Brands	Potato Flyers, The Original	1 oz.	28	71	4.73	2.54	1.4	120
Crackers & Snacks	Snacks	Pirate Brands	Original Tings Crunchy Corn Sticks	1 oz.	28	74	4.93	2.64	1.5	160
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables	Any Brand	Onions, green (scallions), white & green portion, chopped	1 Tabl.	6	4	0.27	0.67	0.1	2
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables	Any Brand	Onions, green (scallions), white portion only, chopped	1 Tabl.	6	2	0.13	0.33	0.1	2
Low Protein	Imitation Cheese & Cheese Products	Sandwich Mate (PP)	Singles Cheese, Swiss Flavor	1 slice	19	24	1.60	1.26	0.7	45
Low Protein	Imitation Cheese & Cheese Products	Shred Mate (PP)	Mozarella Cheese Shreds	1/4 cup	28	46	3.07	1.64	2.0	90
Low Protein	Imitation Cheese & Cheese Products	Shred Mate (PP)	Mexican Cheese Shreds	1/4 cup	28	46	3.07	1.64	2.0	90
Low Protein	Low Protein Bread & Bread Products	French Meadow Bakery (PP)	Gluten Free Tortillas	1 tortilla	42	41	2.73	0.98	1.0	120
Low Protein	Low Protein Cakes & Muffins	Country Sunrise (PP)	Blueberry Muffin Mix, dry	1 serving	57	15	1.00	0.26	0.4	190
Low Protein	Low Protein Pasta	Dietary Specialties (PP)	Penne Corn & Potato Pasta, dry	1/3 cup	60	7	0.47	0.12	0.5	230
Low Protein	Low Protein Ready Meals	Dietary Specialties (PP)	Chicken Noodle Soup, dry	1 serving	34	4	0.27	0.12	0.3	48
Low Protein	Low Protein Ready Meals	Dietary Specialties (PP)	Beef Noodle Soup, dry	1 serving	34	4	0.27	0.12	0.3	60
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Organic Creamy Caesar Dressing	2 Tabl.	30	50	3.33	1.67	1.0	100
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Organic Chunky Bleu Cheese Dressing	2 Tabl.	30	10	0.67	0.33	0.2	90
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Organic Italian Vinaigrette Dressing	1 Tabl.	14	0	0.00	0.00	0.0	90
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Organic Balsamic Vinaigrette Dressing	2 Tabl.	30	0	0.00	0.00	0.0	50
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Low Fat Ranch Dressing	2 Tabl.	30	10	0.67	0.33	0.2	25
Sauces, Fats & Condiments	Salad Dressings	Follow Your Heart	Vegan Caesar	2 Tabl.	30	3	0.20	0.10	0.1	80
Sweets	Cake & Cookie Mixes	Better Batter	Gluten Free Fudge Brownie Mix, dry	1 brownie	28	30	2.00	0.30	1.0	99
Sweets	Cake & Cookie Mixes	Better Batter	Gluten Free Yellow Cake Mix, dry	1/12 cake	43	30	2.00	0.70	1.0	133
Sweets	Cake & Cookie Mixes	Better Batter	Gluten Free Chocolate Cake Mix, dry	1/12 cake	43	35	2.33	0.81	1.0	130
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Lowfat 2%, not protein fortified	1 fl. oz.	31	49	3.27	1.58	1.0	15
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Lowfat l%, protein fortified	1 fl. oz.	31	59	3.93	1.90	1.2	13
Very High Protein	Milk, Milk Alternatives, Cream & Yogurt	Any Brand	Homogenized Milk, Nonfat, not protein fortified	1 fl. oz.	31	44	2.93	1.42	1.0	11
Very High Protein	Seeds	Any Brand	Pumpkin or Squash Seeds, roasted whole (with shells)	2 Tabl.	8	74	4.93	9.25	0.7	75

Deletions:
(see this entry in Sweets, Cake & Cookie Mixes)
Baking Ingredients	Flour & Baking Mixes	Namaste	Cookie Mix	1/24 pkg.	23	41	2.73	1.78	0.8	80
Crackers & Snacks	Snacks	Pirate's Booty	Baked Rice & Corn Puffs, Aged White Cheddar	1 oz.	28	120	8.00	4.29	2.0	130
Crackers & Snacks	Snacks	Roberts American	Pirate's Booty, Caramel	1 oz.	28	60	4.00	2.14	1.0	120
Crackers & Snacks	Snacks	Roberts American	Tings	1 oz.	28	118	7.87	4.21	2.0	150
Crackers & Snacks	Snacks	Roberts American	Tubes, Veggie & Original	1 oz.	28	64	4.27	2.29	2.0	130
Crackers & Snacks	Snacks	Roberts American	Veggie Booty	1 oz.	28	66	4.40	2.36	1.0	130
Crackers & Snacks	Snacks	Roberts American	Veggie Booty, Barbecue	1 oz.	28	75	5.00	2.68	2.0	130
Crackers & Snacks	Snacks	Roberts American	Veggie Booty, Spinach & Kale	1 oz.	28	66	4.40	2.36	1.0	130
Crackers & Snacks	Snacks	Roberts American	Veggie Chips	1 oz.	28	66	4.40	2.36	1.0	120
Crackers & Snacks	Snacks	Roberts American	Simply Booty Vegan	1 oz.	28	39	2.60	1.39	0.8	120


The changes below apply to all versions of the third edition of the food list: both printed versions (original version and version 2) as well as the screen version (changed information is in red):

Breakfast Foods	Pancakes, Waffles & French Toast	Trader Joe's	Gluten Free & Wheat Free Waffles	2 waffles	78	65	4.33	0.83	1.2	210
Fruits & Vegetables	Fresh, Canned, Frozen & Dried Fruit		Raisins, dark or golden, seedless	1/4 cup	36	23	1.53	0.64	1.1	109
Fruits & Vegetables	Dried Fruit Snacks	Sun Maid	Raisins, small box, 1.5 oz.	1 box	43	28	1.87	0.65	1.3	129
Fruits & Vegetables	Dried Fruit Snacks	Sun Maid	Raisins, tiny box, .5 oz.	1 box	14	9	0.60	0.64	0.4	42
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables		Mushrooms, white or brown (Crimini), sliced	1/2 cup	35	30	2.00	0.86	1.1	8
Grain Products	Bread	Schar	Classic White Bread	1 slice	30	34	2.27	1.13	0.7	70

Changes Feb. 1, 2012:
Breakfast Foods	Cooked Cereals	Quaker	Oatmeal, quick or regular, cooked	1/2 cup	117	166	11	1.42	3	83
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables		Onions, red, white or yellow varietiesk, raw, chopped	1/4 cup	40	10	0.7	0.25	0.4	16
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables		Beans, green or yellow, raw	1/2 cup	50	34	2.3	0.68	0.9	16

Additions April 25, 2012:
Baking Ingredients	Flour & Baking Mixes	Any Brand	Cake Flour	1/4 cup	34	132	8.8	3.88	2.7	123
Baking Ingredients	Flour & Baking Mixes	Better Batter	All-Purpose Flour Mix	1/4 cup	28	61	4.1	2.18	1	100
Baking Ingredients	Flour & Baking Mixes	Better Batter	Seasoned Flour Mix	1/4 cup	28	61	4.1	2.18	1	90
Baking Ingredients	Other Baking Ingredients	Thai Kitchen	Coconut Milk, Lite	2 fl. oz.	60	11	0.7	0.18	0.4	45
Breakfast Foods	Pancakes, Waffles & French Toast	Better Batter	Pancake & Biscuit Mix, dry	1/4 cup	28	42	2.8	1.50	1	110
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables	Any Brand	Hominy, white	1 cup	165	125	8.3	0.76	2.44	119
Fruits & Vegetables	Fresh, Canned & Frozen Vegetables	Any Brand	Hominy, yellow	1 cup	160	122	8.1	0.76	2.37	115
Grain Products	Rolls, Biscuits, Muffins & Bread Sticks	Schar	Sub Sandwich Rolls	1 roll	75	124	8.3	1.65	2	160
Low Protein	Low Protein Milk Alternatives	FlaxUSA	FlaxMilk, Original	8 fl. oz.	240	0	0.0	0.00	0	50
Low Protein	Low Protein Milk Alternatives	FlaxUSA	FlaxMilk, Vanilla	8 fl. oz.	240	0	0.0	0.00	0	60
Low Protein	Low Protein Milk Alternatives	Good Karma	Flax Milk, Unsweetened	8 fl. oz.	240	0	0.0	0.00	0	25
Low Protein	Low Protein Milk Alternatives	Good Karma	Flax Milk, Original or Vanilla	8 fl. oz.	240	0	0.0	0.00	0	60
Medical Foods	Cambrooke Foods	Camino Pro	Restore	16.9 oz	507	17	1.13	0.03	10	173
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Butter Seasoning	1/2 teas.	1.6	2	0.1	1.25	0.048	6
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Parmesan & Herb Seasoning	1/2 teas.	1.6	10	0.7	6.25	0.2	6
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Queso Picante Popcorn Seasoning	1/2 teas.	1.6	10	0.7	6.25	0.208	6
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Ranch Seasoning	1/2 teas.	1.6	10	0.7	6.25	0.2	4
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Sharp Cheddar Seasoning	1/2 teas.	1.6	10	0.7	6.25	0.19	6
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Sour Cream & Onion Seasoning	1/2 teas.	1.6	6	0.4	3.75	0.11	6
Sauces, Fats & Condiments	Gravy, Sauce & Seasoning Mixes	Land O Lakes	Three Cheese Blend Seasoning	1/2 teas.	1.6	12	0.8	7.50	0.25	6
Sweets	Cake & Cookie Mixes	Better Batter	Fudge Brownie Mix, dry	1/20 mix	28	33	2.2	1.18	1	110
Sweets	Cake & Cookie Mixes	Better Batter	Yellow Cake Mix, dry	1/12 mix	43	40	2.7	0.93	1	160
Sweets	Cake & Cookie Mixes	Better Batter	Chocolate Cake Mix, dry	1/12 mix	43	72	4.8	1.67	1	170
Sweets	Cake & Cookie Mixes	Pamela's Products	Luscious Chocolate Cake Mix	1/12 mix	50	121	8.1	2.42	2.4	170
Sweets	Cake & Cookie Mixes	Pamela's Products	Luscious Chocolate Cake Mix, made as directed on box	1/12 cake	84	195	13.0	2.32	3.9	260
Sweets	Candy	Delicato	Cocosball (Swedish Marshmallow Confection from IKEA)	1 piece	30	64	4.3	2.13	1.2	150

Additions January 23, 2013:
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Blueberry	6 oz. cup	170	90	6.0	0.53	1.8	130
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Chocolate	6 oz. cup	170	100	6.7	0.59	2.1	140
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Plain	6 oz. cup	170	100	6.7	0.59	2	130
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Raspberry	6 oz. cup	170	90	6.0	0.53	1.8	130
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Strawberry	6 oz. cup	170	90	6.0	0.53	1.8	130
Low Protein	Low Protein Yogurt	So Delicious	Cultured Coconut Milk Greek Yogurt, Vanilla	6 oz. cup	170	90	6.0	0.53	1.8	140
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Mint Chocolate	4 fl. oz.	120	20	1.3	0.17	0.4	50
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Nog	4 fl. oz.	120	20	1.3	0.17	0.4	90
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Original	4 fl. oz.	120	20	1.3	0.17	0.5	50
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Unsweetened	4 fl. oz.	120	20	1.3	0.17	0.5	50
Low Protein	Low Protein Milk Alternatives	So Delicious	Coconut Milk Beverage, Vanilla	4 fl. oz.	120	20	1.3	0.17	0.5	50
Low Protein	Low Protein Milk Alternatives	So Delicious	Cultured Coconut Milk Beverage, Chocolate	8 fl. oz.	240	30	2.0	0.13	1.5	150
Low Protein	Low Protein Milk Alternatives	So Delicious	Cultured Coconut Milk Beverage, Original	8 fl. oz.	240	30	2.0	0.13	0.6	70
Low Protein	Low Protein Milk Alternatives	So Delicious	Cultured Coconut Milk Beverage, Strawberry	8 fl. oz.	240	30	2.0	0.13	0.6	100
Low Protein	Low Protein Milk Alternatives	So Delicious	Cultured Coconut Milk Beverage, Vanilla	8 fl. oz.	240	30	2.0	0.13	0.5	110
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Butter Pecan	1/2 cup	85	60	4.0	0.71	1.3	140
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Chocolate	1/2 cup	85	60	4.0	0.71	1	100
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Mint Chip	1/2 cup	85	40	2.7	0.47	0.9	120
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Toasted Almond Chip	1/2 cup	85	65	4.3	0.76	1.7	140
Sweets	Non-Dairy Frozen Desserts	So Delicious	No Sugar Added Dairy Free Frozen Dessert, Vanilla Bean	1/2 cup	85	40	2.7	0.47	0.8	100
Sweets	Frozen Bars	So Delicious	Fudge Bar	1 bar	47	40	2.7	0.85	0.6	80
Sweets	Frozen Bars	So Delicious	Vanilla Bar	1 bar	47	40	2.7	0.85	0.6	150
Sweets	Frozen Bars	So Delicious	Agave Sweetened Fruit Bar, Orange Passion Fruit Bar	1 bar	60	30	2.0	0.50	0.3	70
Sweets	Frozen Bars	So Delicious	Agave Sweetened Fruit Bar, Raspberry	1 bar	60	30	2.0	0.50	0.2	70
Sweets	Frozen Bars	So Delicious	Agave Sweetened Fruit Bar, Strawberry	1 bar	60	30	2.0	0.50	0.15	70

Changes January 23, 2013:
Sweets	Non-Dairy Frozen Desserts	So Delicious	Coconut Water Sorbet, Hibiscus	1/2 cup	102	30	2.0	0.29	0.5	100
Sweets	Non-Dairy Frozen Desserts	So Delicious	Coconut Water Sorbet, Lemonade	1/2 cup	102	30	2.0	0.29	0.5	110
Sweets	Non-Dairy Frozen Desserts	So Delicious	Coconut Water Sorbet, Mango	1/2 cup	102	30	2.0	0.29	0.5	100
Sweets	Non-Dairy Frozen Desserts	So Delicious	Coconut Water Sorbet, Raspberry	1/2 cup	102	30	2.0	0.29	0.5	110