Additions to the Low Protein Food List for PKU (2nd Edition)

by Virginia E. Schuett Last update: December 2007

Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Baby Foods Bakery Products Gerber Graduates Fruit and Cereal Bars, Blackberry 1 bar 17 37 2.5 2.18 0.7 60
Baby Foods Bakery Products Gerber Puffs, Banana and Strawberry Apple flavors 80 pieces or 1/2 cup 7 26 1.7 3.71 0.5 25
Baby Foods Bakery Products Gerber Puffs, Veggie flavor 80 pieces or 1/2 cup 7 27 1.8 3.86 0.5 25
Baby Foods Bakery Products Gerber Graduates Cereal Snakin' Squares Banana Flavor 12 squares 20 62 4.1 3.1 1.1 80
Baby Foods Bakery Products Gerber Graduates Cereal Snakin' Squares Vanilla Flavor 12 squares 20 55 3.7 2.75 1.1 80
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Baking Ingredients Baking Ingredients Aztec Milling Masa flour 1/4 cup 29 153 10.2 5.28 3.1 122
Baking Ingredients Baking Ingredients Gordon Foods Ko Ko Bits 1/4 cup 45 65 4.3 1.44 1.3 220
Baking Ingredients Baking Ingredients Hershey's Candy Coated Chocolate Baking Bits 1 Tabl. 15 40 2.7 2.67 0.8 70
Baking Ingredients Baking Ingredients Hershey's Skor English Toffee Bits 1 Tabl. 13 11 0.7 0.85 0.2 70
Baking Ingredients Baking Ingredients Make N Mold Candy wafers, Vanilla flavored 17 wafers 50 40 2.7 0.80 0.9 270
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Beverages Juices & Other Fruit Drinks Sobe Elixir Cranberry Grapefuit Beverage 8 fl. oz. 240 0 0.0 0.00 0.0 100
Beverages Juices & Other Fruit Drinks Sobe Elixir Orange Carrot Beverage 8 fl. oz. 240 5 0.3 0.02 0.1 90
Beverages Juices & Other Fruit Drinks Tropicana Pure Tropics Orange Peach Mango Juice 4 oz. 120 15 1.0 0.13 0.6 55
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Breakfast Foods Breakfast Pastries Kellogg's Pop Tart Snack Stix, Cookies & Cream 1 stick 18 40 2.7 2.22 0.8 67
Breakfast Foods Cereals Ralston Rice Chex 1/2 cup 12 28 1.9 2.26 0.7 49
Breakfast Foods Cooked Cereals Quaker Grits, instant, dry 1 pkg. 28 113 7.5 4.04 2.3 103
Breakfast Foods Ready-To-Eat Higher Phe Cereal General Mills Fruity Cheerios 1/2 cup 18 56 3.7 3.09 1.1 67
Breakfast Foods Ready-To-Eat Higher Phe Cereal General Mills Strawberry Yogurt Burst Cheerios 1/2 cup 20 92 6.1 4.59 1.7 80
Breakfast Foods Ready-To-Eat Higher Phe Cereal General Mills Vanilla Yogurt Burst Cheerios 1/2 cup 20 85 5.6 4.24 1.6 80
Breakfast Foods Ready-To-Eat Lower Phe Cereal General Mills Lucky Charms Marshmallows (only marshmallows) 1/2 cup 50 20 1.3 0.4 0.7 190
Breakfast Foods Ready-To-Eat Lower Phe Cereal General Mills Ice Cream Cones Cereal 1/2 cup 20 47 3.1 2.35 0.9 80
Breakfast Foods Ready-To-Eat Lower Phe Cereal Kellogg's S'morz Cereal with Marshmallows 1/2 cup 15 42 2.8 2.8 0.8 60
Breakfast Foods Ready-To-Eat Lower Phe Cereal Ralston Rice Chex 1/2 cup 12 28 1.9 2.26 0.7 56
Breakfast Foods Ready-To-Eat Higher Phe Cereal Wheetabix Wheetabix Whole Grain Wheat Cereal 1 biscuit 18 98 6.5 5.44 1.9 67
Breakfast Foods Ready-To-Eat Higher Phe Cereal Wheetabix Whole Grain Wheat Cereal 1biscuit 18 96 6.4 5.33 1.9 67
Breakfast Foods Waffles Vans All Natural Wheat Free Mini Waffles 4 waffles 27 41 2.7 1.52 0.7 80
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Convenience Ice Cream Wendy's Jr. Frosty Ice Cream 6 oz. 113 200 13.3 1.77 4.2 170
Convenience Non-Dairy Frozen Desserts Frostline NonDairy Soft Serve Frozen Dessert 1/2 cup 86 17 1.1 0.20 0.3 100
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Crackers & Snacks Crackers Keebler Club Snack Sticks Honey Wheat 2 crackers 5 16 1.1 3.27 0.3 22
Crackers & Snacks Crackers Keebler Club Snack Sticks Original 2 crackers 5 15 1.0 3.02 0.3 22
Crackers & Snacks Crackers Keebler Club Multi-Grain 4 crackers 14 56 3.8 4.03 1.1 70
Crackers & Snacks Crackers Keebler Town House Toppers Original 1 cracker 5 14 0.9 2.97 0.3 23
Crackers & Snacks Crackers Keebler Town House Toppers Garlic Herb 1 cracker 5 14 0.9 2.97 0.3 23
Crackers & Snacks Crackers Keebler Town House Bistro Corn Bread Crackers 1 cracker 8 31 2.1 3.88 0.6 40
Crackers & Snacks Crackers Keebler Town House Bistro Multigrain Crackers 1 cracker 8 30 2.0 3.67 0.6 40
Crackers & Snacks Crackers Keebler Disney Pixar Cars Bumper Bites Graham Crackers 1 cracker 3 10 0.6 3.17 0.2 13
Crackers & Snacks Crackers Keebler Scooby Doo Graham Cracker Sticks Honey 1 cracker 3 10 0.7 3.17 0.2 14
Crackers & Snacks Crackers Keebler Scooby Doo Graham Cracker SticksCinnamon 1 cracker 3 10 0.7 3.17 0.2 14
Crackers & Snacks Crackers Keebler Bug Bites Grahams Crackers 1 cracker 2 7 0.5 3.22 0.1 12
Crackers & Snacks Crackers Keebler Grahams Honey 1 cracker
(4 crackers =1 full sheet)		 4 12 0.8 2.97 0.2 18
Crackers & Snacks Crackers Keebler Grahams Cinnamon Crisp 1 cracker
(4 crackers =1 full sheet)		 4 10 0.7 2.77 0.2 16
Crackers & Snacks Crackers Nabisco Honey Maid Maid Grahams Honey Sticks 6 sticks 15 40 2.7 2.67 0.8 60
Crackers & Snacks Popcorn Houston Harvest Popcorn, Cheese Flavored with Tabasco 1 cup 36 70 4.7 1.94 1.4 85
Crackers & Snacks Popcorn Frito-Lay Chester's Artificial Butter Flavor Popcorn 3 cups 30 110 7.3 3.67 2 170
Crackers & Snacks Popcorn Frito-Lay Cracker Jacks Brand Fat Free Caramel Coated Popcorn 3/4 cup 28 30 2 1.07 0.8 110
Crackers & Snacks Popcorn (popped) Jiffy Pop Popcorn 1 cup 11 49 3.3 4.45 0.9 42
Crackers & Snacks Popcorn Lincoln Snacks Fiddle Faddle Candy Coated Popcorn w/Real Heath Toffee Bits 1/2 cup 26 19 1.3 0.73 0.4 105
Crackers & Snacks Snacks Good Health Onion Rings, Potato Onion 1 oz. 28 45 3.0 1.61 1.0 140
Crackers & Snacks Snacks Good Health Veggie Stix, Mixed Vegetables 1 oz. 28 45 3.0 1.61 1.0 140
Crackers & Snacks Snacks Goya Cassava Chips 32 chips 30 12 0.8 0.4 0.5 150
Crackers & Snacks Snacks Old Dutch Caramel Coated Puffcorn 3/4 cup 31 48 3.2 1.55 0.4 130
Crackers & Snacks Snacks Pringles Potato Chips, Sour Cream & Onion 3 chips 6 16 1.1 2.67 0.4 35
Crackers & Snacks Snacks Pringles Cheez Ums 4 chips 7 23 1.5 3.29 0.5 38
Crackers & Snacks Snacks Snyders of Hanover Kettle Pops Organic Kettle-Style Popcorn, Caramel Glazed 2/3 cup 29 48 3.2 1.66 0.9 110
Crackers & Snacks Snacks Terra Chips Sweet Potato Fries 17 pieces 28 56 3.7 2.00 1.4 160
Crackers & Snacks Snacks Utz Caramel Popcorn Cluster 1 oz. 28 35 2.3 1.25 0.9 142
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Vegetables & Fruits Dried Fruit Snacks Betty Crocker Sesame Street Elmo Fruit Snacks 1 pouch 25 4 0.3 0.16 0.1 80
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Fruit Flavored Snacks Crazy Berries 1 pouch 45 6 0.4 0.13 0.2 90
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Fruit Flavored Snacks Island Explosion 1 pouch 45 6 0.4 0.13 0.2 90
Vegetables & Fruits Dried Fruit Snacks Kellogg's Yogos Fruit Flavored Snacks Strawberry Slam 1 pouch 45 6 0.4 0.13 0.2 90
Vegetables & Fruits Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Apricot 1 bar 33 20 1.3 0.61 0.8 90
Vegetables & Fruits Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Cherry 1 bar 33 20 1.3 0.61 0.8 90
Vegetables & Fruits Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Plum 1 bar 33 20 1.3 0.61 0.8 90
Vegetables & Fruits Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Peach 1 bar 33 30 2.0 0.91 1.0 90
Vegetables & Fruits Fresh, Canned, Frozen & Dried Fruit Good Sense Pineapple Chunks Gourmet Dried Fruit 1/3 cup 40 33 2.2 0.83 1.03 140
Vegetables & Fruits Fresh, Canned & Frozen Vegetables Country Maid, Inc Potato Baskets 1 basket 31 32 2.1 1.03 0.9 82
Vegetables & Fruits Fresh, Canned & Frozen Vegetables Green Giant Shoepeg White Corn with Butter Sauce 1 cup 112 140 9.3 1.25 2.8 110
Vegetables & Fruits Mixed Vegetables Bird's Eye Baby Corn and Bean Blend 1/4 cup 42 48 3.2 1.14 1.5 30
Vegetables & Fruits Vegetables Lutosa Spudd's Potatoes, Alphabet Fries & Potato Zoo 3 oz. 85 110 7.3 1.29 2.5 160
Vegetables & Fruits Vegetables Manischewitz Potato Pancake Mix, dry 1 Tabl. 8 30 2 3.75 0.7 27
Vegetables & Fruits Vegetables McCain Potatoes, Smiles approx. 5 pieces 84 95 6.3 1.13 2.0 170
Vegetables & Fruits Vegetables   Yucca (Cassava) Root, raw 1/2 cup 103 27 1.8 0.26 1.4 165
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Grain Products Bread Nickles Potato Bread 1 slice 30 117 7.8 3.9 2.3 80
Grain Products Oriental Style Noodles   Rice Vermicelli, dry 1 oz. 28 139 9.3 4.96 3.5 105
Grain Products Oriental Style Noodles   Banh Trang Spring Roll Wrapper or Skin (made with Tapioca Flour) 1 wrapper 8 4 0.3 0.5 0.1 27
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Low Protein Imitation Cheese & Cheese Products B.L. Sandwich Slices (Imitation Pasteurized Process Slices) 1 slice 19 29 1.9 1.53 1 60
Low Protein Imitation Cheese & Cheese Products Dietary Specialties Shredded Mozzarella/Cheddar Imitation Cheese (frozen) 1/3 cup 30 42 2.8 1.40 0.8 80
Low Protein Imitation Cheese & Cheese Products Dietary Specialties "American Style" Imitation Cheese Singles (frozen) 1 slice 19 29 1.9 1.53 0.7 60
Low Protein Imitation Cheese & Cheese Products Valu Time Sandwich Slices (pasteurized process sandwich slices) 1 slice 19 29 1.9 1.53 1 60
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Low Protein Pierogies 5 pierogies 60 29 1.9 0.48 0.7 110
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Tortilla Wraps - Plain 1 tortilla 70 9 0.6 0.13 0.2 200
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Tortilla Wraps - Tomato 1 tortilla 70 15 1.0 0.21 0.4 200
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Camburger Buns 1 bun 75 13 0.7 0.17 0.2 130
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Sweet Barbecue Munchy Bites 12 cakes 16 1 0.1 0.06 0.0 60
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Cheese Pizza 1 pizza 139 48 3.2 0.34 1.3 260
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Pizza Blanca 1 pizza 150 45 3.0 0.30 1.0 250
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Wheat Starch Bread (frozen) 2 slices 50 12 0.8 0.24 0.3 120
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties "Rye" Style Wheat Starch Bread (frozen) 2 slices 50 17 1.1 0.34 0.4 100
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Dinner Rolls (frozen) 1 roll 57 14 0.9 0.25 0.3 140
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Bagels (frozen) 1 bagel 65 9 0.6 0.14 0.4 190
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Pizza with Imitation Cheese Topping (frozen) 1/4 pizza 85 37 2.5 0.44 1.0 220
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties Pizza Shells (frozen) 1/4 shell 42 5 0.3 0.12 0.2 160
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Dietary Specialties LPB Burger Buns (frozen) 1 bun 65 9 0.6 0.14 0.4 190
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Cinnamon Crackers 5 14 22 1.5 1.57 0.4 35
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Tapioca Loaf 1 slice 32 33 2.2 1.03 1.0 100
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Light Tapioca Loaf 1 slice 19 32 2.1 1.68 0.5 45
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Light White Rice Loaf 1 slice 19 34 2.3 1.80 0.5 50
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Light Brown Rice Loaf 1 slice 19 26 1.7 1.40 0.4 50
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Corn Loaf 1 slice 19 6 0.4 0.30 0.2 39
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Rice Starch Loaf 1 slice 41 7 0.5 0.17 1.0 85
Low Protein Low Protein Cookies & Sweets Applied Nutrition Maddy's Cookie Mix (prepared) 1 cookie 32 1 0.0 0.03 0.1 130
Low Protein Low Protein Cookies & Sweets Applied Nutrition Maddy's Blueberry Muffin Mix (prepared) 1 muffin 93 12 0.8 0.13 0.3 280
Low Protein Low Protein Cookies & Sweets Applied Nutrition Maddy's Yellow Cake Mix (prepared) 1 slice (1/12) 60 8 0.5 0.13 0.1 180
Low Protein Low Protein Cookies & Sweets Applied Nutrition Maddy's Energy Option White Chocolate flavored coated Cranberries 1/4 cup 40 2 0.0 0.05 0.0 200
Low Protein Low Protein Cookies & Sweets Aproten Cocoa Wafers 6 cookies 20 35 2.3 1.75 0.8 314
Low Protein Low Protein Cookies & Sweets Aproten Vanilla Wafers 6 cookies 20 18 1.2 0.90 0.6 314
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Rugelah, Cinnamon-Sugar & Raisin Filled 1 piece 30 6 0.4 0.20 0.2 120
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Rugelah, Raspberry 1 piece 42 5 0.3 0.12 0.1 150
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Apricot 1 bar 31 20 1.3 0.65 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Mixed Fruit 1 bar 31 26 1.7 0.84 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Peach 1 bar 31 20 1.3 0.65 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Plum 1 bar 31 22 1.5 0.71 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Vita-Bite Chocolate Bars 1 bar 25 1 0.1 0.04 0.1 140
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Chocolate Chip Cookie Dough 1 cookies 28 3 0.2 0.11 0.2 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Low Protein Vanilla Cake Mix, dry 1 serving 31 5 0.3 0.16 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Low Protein Chocolate Cake Mix, dry 1 serving 32 6 0.4 0.19 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Orange Tea Cookies 6 cookies 30 2 0.1 0.07 0.1 150
Low Protein Low Protein Cookies & Sweets Dietary Specialties Coconut Tea Cookies 6 cookies 30 7 0.5 0.23 0.1 150
Low Protein Low Protein Cookies & Sweets Dietary Specialties Chocolate Chip Tea Cookies 6 cookies 30 5 0.3 0.17 0.2 150
Low Protein Low Protein Cookies & Sweets Dietary Specialties Cinnamon Tea Cookies 6 cookies 30 3 0.2 0.10 0.1 150
Low Protein Low Protein Cookies & Sweets Dietary Specialties LP Vanilla Cake Mix 1/12 cake 31 5 0.3 0.16 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties LP Chocolate Cake Mix 1/12 cake 32 6 0.4 0.19 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Blueberry Baking Mix 1/4 cup dry mix 36 36 2.4 1.00 1.0 160
Low Protein Low Protein Cookies & Sweets Dietary Specialties Apple Baking Mix 1/4 cup dry mix 38 34 2.3 0.89 0.5 160
Low Protein Low Protein Cookies & Sweets Ener-G Foods Cinnamon Cookies 2 cookies 31 1 0.1 0.04 0.1 163
Low Protein Low Protein Cookies & Sweets Q's Cookies Sugar Cookies 1 cooke 30 3 0.2 0.10 0.0 140
Low Protein Low Protein Cookies & Sweets Q's Cookies Vegetable Burgers 1 burger 85 43 2.8 0.50 0.8 120
Low Protein Low Protein Cookies & Sweets Q's Cookies Vegetable Nuggets 3 nuggets 85 43 2.8 0.50 0.8 120
Low Protein Low Protein Cookies & Sweets Taste Connections Apple Chunk / Cranberry Cookies ~1 cookie ~20 4 0.3 20.00 0.1 105
Low Protein Low Protein Cookies & Sweets Taste Connections Hawaii Mania Cookies ~1 cookie ~20 5 0.3 25.00 0.1 105
Low Protein Low Protein Cookies & Sweets Taste Connections Butterscotch / Chocolate Chip Cookies ~1 cookie ~20 8 0.6 40.00 0.2 103
Low Protein Low Protein Cookies & Sweets Taste Connections Frosted Sugar Cookies ~1 cookie 20-30 4 0.3 20-25 0.1 102
Low Protein Low Protein Cookies & Sweets Taste Connections Double Chocolate Cookies ~1 cookie 20 8 0.6 40.00 0.2 105
Low Protein Low Protein Cookies & Sweets Taste Connections VitaBite Chocolate Flavored Energy Bar 1 bar 25 3 0.2 0.10 0.0 136
Low Protein Low Protein Mixes Taste Connections Multi-Baking Mix 1 cup 110 11 0.7 0.10 0.2 420
Low Protein Low Protein Mixes Taste Connections Bread Mix 1 cup 110 14 0.9 0.13 0.2 410
Low Protein Low Protein Mixes Taste Connections Bread Mix 1 cup 110 9-17 0.6-1.0 0.08-0.16 0.3 410
Low Protein Low Protein Mixes Taste Connections Multibaking Mix 1 cup 110 9 0.6 0.08 0.3 420
Low Protein Low Protein Mixes Taste Connections Versa Mix 1 cup 110 15 1.0 0.14 0.3 440
Low Protein Low Protein Mixes Taste Connections Wheat Starch 1 cup 110 4 0.3 0.04 0.2 357
Low Protein Low Protein Pasta Cambrooke Foods Low Protein Portabella Spinach Ravioli 4 raviolis 40 24 1.6 0.60 1.0 100
Low Protein Low Protein Pasta Cambrooke Foods Low Protein Creamy Garlic & Broccoli Rice, dry 1 serving 63 26 1.7 0.41 0.5 220
Low Protein Low Protein Pasta Cambrooke Foods Creamy Garlic and Broccoli Rice 1 serving 63 26 1.7 0.41 0.5 220
Low Protein Low Protein Pasta Cambrooke Foods White Cheddar Orzo 1 serving 63 20 1.3 0.31 0.4 230
Low Protein Low Protein Pasta Cambrooke Foods Cheese Ravioli 4 ravioli ~54 25 1.7 0.46 0.5 120
Low Protein Low Protein Pasta Cambrooke Foods Pierogi 5 ~60 29 1.9 0.48 0.7 90
Low Protein Low Protein Pasta Cambrooke Foods Portabella Spinach Ravioli 4 ~60 24 1.6 0.40 1.0 90
Low Protein Low Protein Pasta Dietary Specialties Macaroni and Cheese 1 cup (prepared) 177 34 2.3 0.19 0.7 310
Low Protein Low Protein Pasta Dietary Specialties OHZ in Sauce 1 cup (prepared) 250 29 1.9 0.12 0.7 280
Low Protein Low Protein Pasta Dietary Specialties Elbows with Cheese and Broccoli Sauce 1 package 66 20 1.3 0.30 1.9 246
Low Protein Low Protein Pasta Dietary Specialties Shells with Tomato Pepper Herb Sauce 1 package 72 14 0.9 0.19 2.0 223
Low Protein Low Protein Pasta Dietary Specialties Spanish Rice 7/8 cup (prepared) 225 19 1.3 0.08 0.7 310
Low Protein Low Protein Pasta Dietary Specialties Apple Cinnamon Flavored Porridge 1 package 57 1 0.1 0.02 0.1 77
Low Protein Low Protein Pasta Dietary Specialties Banana Flavored Porridge 1 package 57 3 0.2 0.04 0.1 87
Low Protein Low Protein Pasta Dietary Specialties Chocolate Flavored Porridge 1 package 57 4 0.2 0.06 0.2 77
Low Protein Low Protein Pasta Dietary Specialties Plain Flavored Porridge 1 package 57 3 0.2 0.05 0.1 84
Low Protein Low Protein Pasta Dietary Specialties Spirals (pasta) 2/3 cup (uncooked) 60 7 0.5 0.12 0.2 210
Low Protein Low Protein Pasta Dietary Specialties Short Cut Spaghetti (pasta) 2/3 cup (uncooked) 60 7 0.5 0.12 0.2 210
Low Protein Low Protein Pasta Dietary Specialties Elbows (pasta) 1/2 cup (uncooked) 60 7 0.5 0.12 0.2 210
Low Protein Low Protein Pasta Dietary Specialties Lasagna (pasta) 3 pieces (uncooked) 43 5 0.3 0.12 0.1 150
Low Protein Low Protein Seasonings & Sauces Cambrooke Foods Low Protein Alfredo Sauce Mix 1 Tabl. 8 13 0.9 1.63 0.4 26
Low Protein Low Protein Seasonings & Sauces Cambrooke Foods Low Protein Chicken-Flavored Consomme & Seasoning, dry 1 teas. 3 1 0.1 0.33 trace 5
Low Protein Low Protein Seasonings & Sauces Cambrooke Foods Alfredo Sauce Mix 1 Tbs. 8 13 0.7 1.60 0.4 25
Low Protein Low Protein Seasonings & Sauces Cambrooke Foods Chicken Consomme and Seasoning 1 Tbs. 3 1 0.1 0.33 0.3 5
Low Protein Non-Dairy Creamer Carnation Coffeemate Coffee Creamer, Vanilla Caramel align="right"1 Tabl. 15 9 0.6 0.60 0.2 40
Low Protein Non-Dairy Creamer Milupa Lp-Drink 3 Tabl. 24 24 1.6 1.00 1.2 123
Low Protein Non-Dairy Creamer Milupa Lp-Drink, Chocolate 1 sachet 16 18 1.2 1.10 0.8 80
Low Protein Non-Dairy Creamer Now and Zen Hip Whip Dairy Free Topping align="right"2 Tabl. 30 25 1.7 0.83 0.5 15
Low Protein Non-Dairy Creamer Rich 's Whip Topping Mix, Prepared (foodservice product, not in grocery stores) 2 Tabl. 8 6 0.4 0.75 0.1 15
Low Protein Non-Dairy Creamer Vance's Dari-Free 3 Tabl. 21 0 0.0 0.00 0.0 70
Low Protein Non-Dairy Creamer Vance's Chocolate Dari-Free 3 heaping
Tabl.		 33 0 0.0 0.00 0.0 110
Low Protein Miscellaneous Low Protein Products Applied Nutrition Maddy's Cinnamon Crackels Cereal 1 cup 30 7 0.5 0.23 0.2 120
Low Protein Miscellaneous Low Protein Products Applied Nutrition Maddy's Smokin' BBQ Tangles 1 bag 43 19 1.0 0.45 0.4 190
Low Protein Miscellaneous Low Protein Products Applied Nutrition Maddy's Salt & Vinegar Tangles 1 bag 43 19 1.0 0.45 0.4 190
Low Protein Miscellaneous Low Protein Products Applied Nutrition Maddy's Original Tangles 1 bag 43 19 1.0 0.45 0.4 190
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Camburgers 1 71 51 3.4 0.71 1.0 90
Low Protein Miscellaneous Low Protein Products Cambrooke Foods Tweekz 3 ~96 44 2.9 0.46 0.9 170
Low Protein Miscellaneous Low Protein Products Dietary Specialties Calorie Supplement 1/4 cup 30 0 0.0 0.00 0.0 110
Low Protein Miscellaneous Low Protein Products Dietary Specialties Egg Replacer 1 tsp. 1.75 0 0.0 0.00 0.0 5
Low Protein Miscellaneous Low Protein Products Dietary Specialties Peanut Butter Spread 2 Tabl. 35 8 0.5 0.23 0.1 230
Low Protein Miscellaneous Low Protein Products Dietary Specialties Gourment Cornbread Mix 3 Tabl. dry mix 33 40 2.7 1.21 1.0 130
Low Protein Miscellaneous Low Protein Products Dietary Specialties LPB Low Protein Burgers (frozen) 1 burger 71 31 2.1 0.44 3.0 120
Low Protein Miscellaneous Low Protein Products Ener-G Foods Wylde Pretzels 30 pretzels 30 30   1.00 0.6 131
Low Protein Miscellaneous Low Protein Products Milupa Lp-Fruity Cereal Mix, Pear 1/4 c.+ 2 Tabl. 50 35 2.3 0.70 0.9 225
Low Protein Miscellaneous Low Protein Products Milupa Lp-Fruity Cereal Mix, Apple-Banana 1/4 c.+ 2 Tabl. 50 35 2.3 0.70 0.9 225
Low Protein Miscellaneous Low Protein Products Milupa Lp-Snack Italian 2 cups 50 20 1.3 0.40 0.6 169
Low Protein Miscellaneous Low Protein Products Milupa Lp-Chips Paprika 1 1/4 cups 50 18 1.2 0.40 0.4 172
Low Protein Miscellaneous Low Protein Products Milupa Lp-Bar, Apple-Cinnamon 1 bar 25 8 0.5 0.30 0.3 110
Low Protein Miscellaneous Low Protein Products Milupa Lp-Bar, Apricot 1 bar 25 3 0.2 0.10 0.2 114
Low Protein Miscellaneous Low Protein Products Milupa Lp-Bar, Fruits of the Forest 1 bar 25 4 0.3 0.20 0.2 113
Low Protein Miscellaneous Low Protein Products Milupa Lp-Ringlets, Chocolate 1 cup 40 12 0.8 0.30 0.4 155
Low Protein Miscellaneous Low Protein Products Milupa Lp-Flakes 1 cup 60 3 0.2 0.10 0.2 222
Low Protein Miscellaneous Low Protein Products Taste Connections Popping Tapioca 1/2 cup 100 0 negligible negligible 0.2 358
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Medical Foods Medical Food Nutricia North America Phlexy 10 Drink Mix, Tropical Surprise, dry 1 sachet 20 0 0.0 0.00 8.3 69
Medical Foods Medical Food Nutricia North America Lanaflex 1 sachet 16 0 0.0 0.00 5.2 40
Medical Foods Medical Food Nutricia North America Periflex (original), chocolate, dry 12.5 Tabl. 100 0 0.0 0.00 20.0 395
Medical Foods Medical Food Nutricia North America Periflex (original), chocolate, dry 1 Tabl. 8 0 0.0 0.00 1.6 32
Medical Foods Medical Food Nutricia North America Periflex Advance, orange or chocolate, dry 11.1 Tabl. 100 0 0.0 0.00 35.0 369
Medical Foods Medical Food Nutricia North America Periflex Advance, orange or chocolate, dry 1 Tabl. 9 0 0.0 0.00 3.2 33
Medical Foods Medical Food Nutricia North America Periflex Advance, unflavored, dry 11.1 Tabl. 100 0 0.0 0.00 35.0 385
Medical Foods Medical Food Nutricia North America Periflex Advance, unflavored, dry 1 Tabl. 9 0 0.0 0.00 3.2 35
Medical Foods Medical Food Nutricia North America Periflex Infant 20.4 scoops 100 0 0.0 0.00 13.0 475
Medical Foods Medical Food Nutricia North America Periflex Infant 1 scoop 5 0 0.0 0.00 0.6 23.3
Medical Foods Medical Food Nutricia North America Periflex Junior, orange or chocolate, dry 11.1 Tabl. 100 0 0.0 0.00 25.0 374
Medical Foods Medical Food Nutricia North America Periflex Junior, orange or chocolate, dry 1 Tabl. 9 0 0.0 0.00 2.3 34
Medical Foods Medical Food Nutricia North America Periflex Junior, unflavored, dry 11.1 Tabl. 100 0 0.0 0.00 25.0 394
Medical Foods Medical Food Nutricia North America Periflex Junior, unflavored, dry 1 Tabl. 9 0 0.0 0.00 2.3 35
Medical Foods Medical Food Nutricia North America Phlexy-10 Add-Ins 1 sachet 17 0 0.0 0.00 10.0 83
Medical Foods Medical Food Nutricia North America Phlexy-10 Tablets 10 tablets 14 0 0.0 0.00 8.3 38
Medical Foods Medical Food Nutricia North America XPhe Maxamum Drink, orange or forest berries 1 tetra pack
(250ml)		 260 0 0.0 0.00 15.0 160
Medical Foods Medical Food Nutricia North America XPhe Maxamum, orange, dry 1 sachet 50 0 0.0 0.00 20.0 152
Medical Foods Medical Food Nutricia North America XPhe Maxamum, unflavored, dry 1 sachet 50 0 0.0 0.00 20.0 152
Medical Foods Medical Food Nutricia North America Lophlex, orange and berry, dry 1 sachet 14 0 0.0 0.00 10.0 41
Medical Foods Medical Food Nutricia North America XPhe Maxamaid, strawberry, dry 11.1 Tabl. 100 0 0.0 0.00 25.0 324
Medical Foods Medical Food Nutricia North America XPhe Maxamaid, strawberry, dry 1 Tabl. 9 0 0.0 0.00 2.3 29
Medical Foods Medical Food Nutricia North America/Milupa PKU 2 Tomato, dry 1 sachet 45 9 0.6 0.20 10.5 185
Medical Foods Medical Food Nutricia North America/Milupa PKU 2, unflavored, dry 11.1 Tabl. 100 0 0.0 0.00 67.0 290
Medical Foods Medical Food Nutricia North America/Milupa PKU 2, unflavored, dry 1 Tabl. 9 0 0.0 0.00 6.0 26
Medical Foods Medical Food Nutricia North America/Milupa PKU 3, unflavored, dry 11.8 Tabl. 100 0 0.0 0.00 68.0 280
Medical Foods Medical Food Nutricia North America/Milupa PKU 3, unflavored, dry 1 Tabl. 9 0 0.0 0.00 6.0 24
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Orange 10 1 pouch 87 ml 0 0.0 0.00 10.0 62
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Purple 10 1 pouch 87 ml 0 0.0 0.00 10.0 62
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Orange 15 1 pouch 132 ml 0 0.0 0.00 15.0 92
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Purple 15 1 pouch 132 ml 0 0.0 0.00 15.0 92
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Orange 20 1 pouch 174 ml 0 0.0 0.00 20.0 124
Medical Foods Medical Food Vitaflo USA LLC PKU Cooler Purple 20 1 pouch 174 ml 0 0.0 0.00 20.0 124
Medical Foods Medical Food Vitaflo USA LLC PKU Express Powder Lemon 1 packet 25 0 0.0 0.00 15.0 75
Medical Foods Medical Food Vitaflo USA LLC PKU Express Powder Orange 1 packet 25 0 0.0 0.00 15.0 75
Medical Foods Medical Food Vitaflo USA LLC PKU Express Powder Tropical 1 packet 25 0 0.0 0.00 15.0 75
Medical Foods Medical Food Vitaflo USA LLC PKU Express Powder Unflavored 1 packet 25 0 0.0 0.00 15.0 75
Medical Foods Medical Food Vitaflo USA LLC PKU Gel Powder Orange 1 packet 20 0 0.0 0.00 8.4 68
Medical Foods Medical Food Vitaflo USA LLC PKU Gel Powder Raspberry 1 packet 20 0 0.0 0.00 8.4 68
Medical Foods Medical Food Vitaflo USA LLC PKU Gel Powder Unflavored 1 packet 20 0 0.0 0.00 8.4 68
 
Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Sauces, Fats & Condiments Butter, Margarine & Fats Earth Balance Natural Buttery Spread 1 Tabl. 14 3 0.2 0.24 0.1 100
Sauces, Fats & Condiments Butter, Margarine & Fats Land O Lakes Fresh Buttery Taste Spread 1 Tabl. 14 0 0 0 0 80
Sauces, Fats & Condiments Condiments, Olives & Pickles Spectrum Naturals Light Canola Mayonnaise, Eggless Vegan 1 Tabl. 15 5 0.3 0.33 0.1 35
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings   Beef fat drippings, strained* 1 Tabl. 15 0 0 0 0 120
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings   Lamb fat drippings, strained* 1 Tabl. 15 0 0 0 0 120
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings   Salt Pork fat, raw, all visible meat removed 1 oz. 28 22 1.5 0.79 0.5 219
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Knorr Pesto Sauce Mix, prepared 1 Tabl. 15 5 0.3 0.33 0.1 30
Sauces, Fats & Condiments Miscellaneous Sauces Lupo's Spiedies Marinade Marinade 1 Tabl. 15 20 1.3 1.33 0.5 80
Sauces, Fats & Condiments Oriental Sauces   Asian Fish Sauce 1 Tabl. 18 45 3 2.5 0.9 6
Sauces, Fats & Condiments Oriental Sauces   Oyster Sauce 1 Tabl. 4 3 0.2 0.75 0.1 2
Sauces, Fats & Condiments Oriental Sauces   Oyster Sauce 1 Tabl. 4 3 0.2 0.75 0.1 2
Sauces, Fats & Condiments Sauces for Pasta & Rice Prego Pasta Bake Sauce, Mushroom with Garlic & Onion 1/8th jar 98 60 4.0 0.61 1.9 80
Sauces, Fats & Condiments Sauces for P