Additions to the Low Protein Food List for PKU (2nd Edition)

by Virginia E. Schuett

Section Category Brand Food Measure Wt. Phe Exch. Phe/gm Pro Cal
Baby Foods Bakery Products Gerber Graduates Fruit and Cereal Bars, Blackberry 1 bar 17 37 2.5 2.18 0.7 60
Baby Foods Bakery Products Gerber Graduates Cereal Snakin' Squares Banana Flavor 12 squares 20 62 4.1 3.1 1.1 80
Baby Foods Bakery Products Gerber Graduates Cereal Snakin' Squares Vanilla Flavor 12 squares 20 55 3.7 2.75 1.1 80
 
Baking Ingredients Baking Ingredients Aztec Milling Masa flour 1/4 cup 29 153 10.2 5.28 3.1 122
Baking Ingredients Baking Ingredients Gordon Foods Ko Ko Bits 1/4 cup 45 65 4.3 1.44 1.3 220
Baking Ingredients Baking Ingredients Hershey's Candy Coated Chocolate Baking Bits 1 Tabl. 15 40 2.7 2.67 0.8 70
Baking Ingredients Baking Ingredients Hershey's Skor English Toffee Bits 1 Tabl. 13 11 0.7 0.85 0.2 70
Baking Ingredients Baking Ingredients Make N Mold Candy wafers, Vanilla flavored  17 wafers 50 40 2.7 0.80 0.9 270
 
Beverages Juices & Other Fruit Drinks Sobe Elixir Cranberry Grapefuit Beverage 8 fl. oz. 240 0 0.0 0.00 0.0 100
Beverages Juices & Other Fruit Drinks Sobe Elixir Orange Carrot Beverage 8 fl. oz. 240 5 0.3 0.02 0.1 90
Beverages Juices & Other Fruit Drinks Tropicana Pure Tropics Orange Peach Mango Juice 4 oz. 120 15 1.0 0.13 0.6 55
 
Breakfast Foods Breakfast Pastries Kellogg's Pop Tart Snack Stix, Cookies & Cream 1 stick 18 40 2.7 2.22 0.8 67
Breakfast Foods Cereals Ralston Rice Chex 1/2 cup 12 28 1.9 2.26 0.7 49
Breakfast Foods Cooked Cereals Quaker Grits, instant, dry 1 pkg. 28 113 7.5 4.04 2.3 103
Breakfast Foods Ready-to-Eat Higher Phe Cereal Wheetabix Wheetabix Whole Grain Wheat Cereal 1 biscuit 18 98 6.5 5.44 1.9 67
Breakfast Foods Ready-to-Eat Higher Phe Cereals Weetabix Whole Grain Wheat Cereal 1biscuit 18 96 6.4 5.33 1.9 67
Breakfast Foods Ready-to-Eat Lower Phe Cereals General Mills Lucky Charms Marshmallows  (only  marshmallows) 1/2 cup 50 20 1.3 0.4 0.7 190
Breakfast Foods Ready-To-Eat Lower Phe Cereals General Mills Ice Cream Cones Cereal 1/2 cup 20 47 3.1 2.35 0.9 80
Breakfast Foods Ready-To-Eat Lower Phe Cereals Ralston Rice Chex 1/2 cup 12 28 1.9 2.26 0.7 56
Breakfast Foods Waffles Vans All Natural Wheat Free Mini Waffles 4 waffles 27 41 2.7 1.52 0.7 80
 
Convenience Non-Dairy Frozen Desserts Frostline NonDairy Soft Serve Frozen Dessert 1/2 cup 86 17 1.1 0.20 0.3 100
Convenience Ice Cream Wendy's Jr. Frosty Ice Cream 6 oz. 113 200 13.3 1.77 4.2 170
 
Crackers & Snacks Crackers Nabisco Honey Maid Maid Grahams Honey Sticks 6 stickes 15 40 2.7 2.67 0.8 60
Crackers & Snacks Popcorn Houston Harvest Popcorn, Cheese Flavored with Tabasco 1 cup 36 70 4.7 1.94 1.4 85
Crackers & Snacks Popcorn (popped) Jiffy Pop Popcorn 1 cup 11 49 3.3 4.45 0.9 42
Crackers & Snacks Snacks Good Health Onion Rings, Potato Onion 1 oz. 28 45 3.0 1.61 1.0 140
Crackers & Snacks Snacks Good Health Veggie Stix, Mixed Vegetables 1 oz. 28 45 3.0 1.61 1.0 140
Crackers & Snacks Snacks Old Dutch Caramel Coated Puffcorn 3/4 cup 31 48 3.2 1.55 0.4 130
Crackers & Snacks Snacks Pringles Potato Chips, Sour Cream & Onion 3 chips 6 16 1.1 2.67 0.4 35
Crackers & Snacks Snacks Snyders of H>anover Kettle Pops Organic Kettle-Style Popcorn, Caramel Glazed 2/3 cup 29 48 3.2 1.66 0.9 110
Crackers & Snacks Snacks Terra Chips Sweet Potato Fries 17 pieces 28 56 3.7 2.00 1.4 160
Crackers & Snacks Snacks Utz Caramel Popcorn Cluster 1 oz. 28 35 2.3 1.25 0.9 142
 
Fruits & Vegetables Fresh, Canned & Frozen Vegegables Green Giant Shoepeg White Corn with Butter Sauce 1 cup 112 140 9.3 1.25 2.8 110
Fruits & Vegetables Fresh, Canned, Frozen & Dried Fruit Good Sense Pineapple Chunks Gourmet Dried Fruit 1/3 cup 40 33 2.2 0.83 1.03 140
Fruits & Vegetables Dried Fruit Snacks Betty Crocker Sesame Street Elmo Fruit Snacks 1 pouch 25 4 0.3 0.16 0.1 80
Fruits & Vegetables Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Apricot 1 bar 33 20 1.3 0.61 0.8 90
Fruits & Vegetables Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Cherry 1 bar 33 20 1.3 0.61 0.8 90
Fruits & Vegetables Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Plum 1 bar 33 20 1.3 0.61 0.8 90
Fruits & Vegetables Dried Fruit Snacks Sunsweet Berry Blast Dried Fruit Bar, Peach 1 bar 33 30 2.0 0.91 1.0 90
Fruits & Vegetables Mixed Vegetables Bird's Eye Baby Corn and Bean Blend 1/4 cup 42 48 3.2 1.14 1.5 30
Fruits & Vegetables Vegetables Lutosa Spudd's Potatoes, Alphabet Fries & Potato Zoo 3 oz. 85 110 7.3 1.29 2.5 160
Fruits & Vegetables Vegetables McCain Potatoes, Smiles approx. 5 pieces 84 95 6.3 1.13 2.0 170
Vegetables & Fruits Vegetables   Yucca (Cassava) Root, raw 1/2 cup 103 27 1.8 0.26 1.4 165
 
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Cinnamon Crackers 5 14 22 1.5 1.57 0.4 35
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Cambrooke Foods Low Protein Pierogies 5 pierogies 60 29 1.9 0.48 0.7 110
Low Protein Low Protein Bread, Bread Products, Crackers & Pretzels Ener-G Foods Tapioca Loaf 1 slice 32 33 2.2 1.03 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Rugelah, Cinnamon-Sugar & Raisin Filled 1 piece 30 6 0.4 0.20 0.2 120
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Rugelah, Raspberry 1 piece 42 5 0.3 0.12 0.1 150
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Apricot 1 bar 31 20 1.3 0.65 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Mixed Fruit 1 bar 31 26 1.7 0.84 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Peach 1 bar 31 20 1.3 0.65 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods TruFruit Bars, Plum 1 bar 31 22 1.5 0.71 1.0 100
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Vita-Bite Chocolate Bars 1 bar 25 1 0.1 0.04 0.1 140
Low Protein Low Protein Cookies & Sweets Cambrooke Foods Low Protein Chocolate Chip Cookie Dough 1 cookies 28 3 0.2 0.11 0.2 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Low Protein Vanilla Cake Mix, dry 1 serving 31 5 0.3 0.16 0.1 120
Low Protein Low Protein Cookies & Sweets Dietary Specialties Low Protein Chocolate Cake Mix, dry 1 serving 32 6 0.4 0.19 0.1 120
Low Protein Low Protein Pasta Cambrooke Foods Low Protein Portabella Spinach Ravioli 4 raviolis 40 24 1.6 0.60 1.0 100
Low Protein Low Protein Pasta Cambrooke Foods Low Protein Creamy Garlic & Broccoli Rice, dry 1 serving 63 26 1.7 0.41 0.5 220
Low Protein Low Protein Seasoning & Sauce Mixes Cambrooke Foods Low Protein Alfredo Sauce Mix 1 Tabl. 8 13 0.9 1.63 0.4 26
Low Protein Low Protein Seasoning & Sauce Mixes Cambrooke Foods Low Protein Chicken-Flavored Consomme & Seasoning, dry 1 teas. 3 1 0.1 0.33 trace 5
Low Protein Non-Dairy Creamers Carnation Coffeemate Coffee Creamer, Vanilla Caramel 1 Tabl. 15 9 0.6 0.60 0.2 40
Low Protein Non-Dairy Creamers Now and Zen Hip Whip Dairy Free Topping 2 Tabl. 30 25 1.7 0.83 0.5 15
Low Protein Non-Dairy Creamers Rich 's Whip Topping Mix, Prepared (foodservice product, not in grocery stores) 2 Tabl. 8 6 0.4 0.75 0.1 15
 
Medical Foods Medical Foods SHS Phlexy 10 Drink Mix, Tropical Surprise, dry 1 sachet 20 0 0.0 0.00 8.3 69
 
Sauces, Fats & Condiments Condiments, Olives & Pickles Spectrum Naturals Light Canola Mayonnaise, Eggless Vegan 1 Tabl. 15 5 0.3 0.33 0.1 35
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings Beef fat drippings, strained* 1 Tabl. 15 0 0 0 0 120
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings Lamb fat drippings, strained* 1 Tabl. 15 0 0 0 0 120
Sauces, Fats & Condiments Fats, Sreads & Salad Dressings Salt Pork fat, raw, all visible meat removed 1 oz. 28 22 1.5 0.79 0.5 219
Sauces, Fats & Condiments Gravy, Sauce & Seasoning Mixes Knorr Pesto Sauce Mix, prepared 1 Tabl. 15 5 0.3 0.33 0.1 30
Sauces, Fats & Condiments Miscellaneous Sauces Lupo's Spiedies Marinade Marinade 1 Tabl. 15 20 1.3 1.33 0.5 80
Sauces, Fats & Condiments Oriental Sauces Oyster Sauce 1 Tabl. 4 3 0.2 0.75 0.1 2
Sauces, Fats & Condiments Spreads Follow Your Hear Vegenaise Dressing and Sandwich Spread 1 Tabl. 14 15 1 1.07 0.3 90
Sauces, Fats & Condiments Sauces for Pasta & Rice Prego Pasta Bake Sauce, Mushroom with Garlic & Onion 1/8th jar 98 60 4.0 0.61 1.9 80
Sauces, Fats & Condiments Sauces for Pasta & Rice Prego Pasta Bake Sauce, Tomato & Basil 1/8th jar 98 45 3.0 0.46 1.5 80
Sauces, Fats & Condiments Seasoning Sauces & Seasoning Sprinkles McCormick Seasoned All-Season Salt 1/4 teas. 1 0 0.0 0.00 0.0 0
Sauces, Fats & Condiments Seasoning Sauces & Seasoning Sprinkles Miami SpiceSoup Greens Vegetable Flakes 2 teas. 10 12 0.8 1.20 0.4 0
* This is for FAT DRIPPINGS ONLY. It is not for meat drippings (for example from a roasted meat) which contain a significant but variable amount of phe depending on the meat, how long the meat was roasted, etc.
Please see the separate Corrections list, for crisp fried bacon fat analysis.
 
Soups Ready-To-Serve Canned Soups Campbell's Soup at Hand, Creamy Tomato 1 container 305 175 11.7 0.57 4.5 190
Soups Ready-To-Serve Canned Soups Campbell's Soup at Hand, Garden Vegetable 1 container 305 180 12.0 0.59 5.8 110
Soups Ready-To-Serve Canned Soups Campbell's Soup at Hand, Velvety Potato 1 container 305 128 8.5 0.42 2.9 150
 
Sweets Cake & Cookie Mixes Duncan Hines Family Style Brownies Chewy Fudge Mix, dry 1/20th pkg. 30 45 3.0 1.50 0.9 120
Sweets Cake & Cookie Mixes Jell-O No Bake Oreo Dessert Mix, Unprepared 1/6th pkg. 62 105 7.0 1.69 2.2 270
Sweets Cookies Keebler Rumbly Grahams, Chocolate Chip 10 pieces 15 45 3 3 0.9 70
Sweets Cookies Nestle Toll House Break & Bake Sugar Cookies 1 cookie 25 45 3 1.8 0.9 110
Sweets Dessert Toppings Reese's Shell topping, Chocolate & Peanut Butter Ice Cream Topping 1Tabl. 18 22 1.5 1.22 0.5 220
Sweets Donuts   Glazed Donut, Generic (e.g. from grocery store bakery) 1 medium (3 inch) 45 110 7.3 2.44 2.3 192
Sweets Gelled Desserts Kojel Dessert Jel 1/2 cup 21 0 0.0 0.00 0.0 80
Sweets Granola-Type Bars & Other Snack Bars Quaker Chewy Wholesome Favorites Low Fat Granola Bars, Baked Apple 1 bar 28 75 5.0 2.68 1.4 110
Sweets Granola-Type Bars & Other Snack Bars Quaker Chewy Wholesome Favorites Low Fat Granola Bars, Cinnamon Sugar 1 bar 28 75 5.0 2.68 1.4 110
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Fruit and Cereal Bars, Apple Cinnamon 1 bar 37 50 3.3 1.35 1.0 140
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Fruit and Cereal Bars, Blueberry 1 bar 37 45 3.0 1.22 0.9 140
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Fruit and Cereal Bars, Raspberry 1 bar 37 50 3.3 1.35 1.0 140
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Fruit and Cereal Bars, Strawberry 1 bar 37 55 3.7 1.49 1.1 130
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Granola Bars, Chocolate Chip 1 bar 35 100 6.7 2.86 2.1 160
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Granola Bars, Golden Almond 1 bar 28 115 7.7 4.11 2.3 140
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Granola Bars, Oats & Honey 1 bar 28 90 6.0 3.21 1.8 120
Sweets Granola-Type Bars & Other Snack Bars Sunbelt Granola Bars, S'Mores 1 bar 30 85 5.7 2.83 1.7 130
Sweets Granola-Type Bars & Other Snack Bars Royal Cereal Bars Strawberry 1 bar 37 60 4 1.62 1.2 130
Sweets Lower Phe Frozen Bars Breyers All Natural Fruit Bars 1 bar 52 3 0.2 0.06 0.1 50
Sweets Lower Phe Frozen Bars Dairy Queen StarKiss Bars, all flavors 1 bar 85 0 0.0 0.00 0.0 80
Sweets Lower Phe Frozen Bars Everyday Fruit Real Berry Bars 1 bar 50 20 1.3 0.40 0.8 155
Sweets Lower Phe Frozen Bars Honey Acres Hi Honey Natural Fruit Bar, Honey-Plum 1 bar 36 12 0.8 0.33 0.4 100
Sweets Lower Phe Frozen Bars Honey Acres Hi Honey Natural Fruit Bar, Honey-Raspberry 1 bar 36 12 0.8 0.33 0.4 100
Sweets Lower Phe Frozen Bars Imagine Foods Soy Dream Lil Dreamers Non Dairy Frozen Dessert, Chocolate or Vanilla 1 sandwich 40 25 1.7 0.63 0.5 60
Sweets Miscellaneous Candy & Sweets Just Born Marshmallo Peeps, Baby Chicks, all colors 1 8 4 0.3 0.5 0.2 33
Sweets Miscellaneous Candy & Sweets Just Born Marshmallo Peeps, Bunnies, all colors 1 8 4 0.3 0.5 0.2 33
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Crème Hearts, all flavors 1 10 5 0.3 0.5 0.2 43
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Crème Eggs, all flavors 1 10 5 0.3 0.5 0.2 43
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Ghosts 1 14 7 0.5 0.5 0.3 53
Sweets Miscellaneous Candy & Sweets Just Born Marshamallow Spooky Cats, all colors 1 8 4 0.3 0.5 0.2 33
Sweets Miscellaneous Candy & Sweets Just Born Marshamallow Snowmen, all colors 1 10 5 0.3 0.5 0.2 43
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Pumpkin 1 4 2 0.1 0.5 0.1 16
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Coco Bats 1 12 8 0.7 0.5 0.3 50
Sweets Miscellaneous Candy & Sweets Just Born Marshmallow Giant Bunny, all colors 1 32 16 1.1 0.5 0.6 130
Sweets Miscellaneous Candy & Sweets Just Born Marshamallow Cookie Flavored Cutouts, all colors 1 42 21 1.4 0.5 0.9 100
Sweets Miscellaneous Candy & Sweets Kraft Creme Savers Soft Candy 1 piece 6 15 1 2.5 0.4 25
Sweets Miscellaneous Candy & Sweets T. Marzettis New Light Carmel Apple Dip 2 Tabl. 39 35 2.3 0.9 0.7 110
Sweets Prepared Pie Fillings Libby's Easy Pumpkin Pie Mix 1/3 cup 87 30 2 0.34 0.9 90
Sweets Ready-to-Serve Pudding Hunt's Snack Pack "Squeeze 'N Go" Portable Pudding, Chocolate 1 tube 64 50 3.3 0.78 1 90
Sweets Ready-to-Serve Pudding Jell-O Pudding Bites, Vanilla, Chocolate, Strawberry 6 pieces 26 43 2.9 1.65 0.9 90
Sweets Ready-to-Serve Pudding Kraft Handi-Snacks Doubles Pudding, Chocolate/Vanilla 1 container 99 75 5.0 0.76 1.6 140
Sweets Snack Cakes Littte Debbie Double Chocolate Swiss Cake Rolls 1 cake 35 32 2.1 0.91 0.7 140

 

Last update: 11/03
National PKU News: www.pkunews.org
E-mail: schuett@pkunews.org