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A very large effort was made to make the Low Protein Food List for PKU as error-free as possible. But there are over 20,000 numbers in the book, so a small bit of human error is inevitable. If you find any additional errors or changes, please write to: Virginia Schuett, National PKU News, 6869 Woodlawn Ave. NE #116, Seattle, WA 98115-5469 or send e-mail to: schuett@pkunews.org.
These are changes that have come to my attention since the third printing in June 2000. Please make the following changes in your book (only changes are noted for the items listed):
| Page | Item | Change |
|---|---|---|
| p. 62 | Hi-C Juice Drink Boxes | Now come in 6.75 oz. boxes. Phe is trace, No. of Exch. is trace, and Calories 100. |
| p. 82 | Dietary Specialties Cheese Flavored Sauce Mix | ¼ cup prepared: Phe is 25, No. of Exch. is 1.7, Calories: 40. |
| p. 75 | Kelloggs Frosted Mini Wheats, Apple Frosted and Sugar Frosted | Serving size is 12 mini-wheats, not 4 as the book states (all 3 printings). Weight is the same (28 gm) and all other data is the same. |
| p. 77 | Cream of Wheat, (Mix & Eat or Instant), plain, 1 pkg. dry | Weight is now 28 gm; Phe is 96 mg, No. of Exch. is 6.4, Mg Phe/Gm Food is 3.43, Pro is 1.9 gm. |
| p. 111 | Keebler Fudge Shoppe Deluxe Grahams | 3 cookies (not 1), Wt. 28 gm, all other data is the same except Mg Phe/Gm Food: 2.32 |
| p. 111 | Keebler Fudge Shoppe Fudge Sticks | 3 cookies (not 1), 29 gm, all other data is the same except Mg Phe/Gm Food: 1.72. |
| p. 111 | Keebler Fudge Shoppe Fudge Stripes | 3 cookies (not 1), 32 gm, all other data is the same except Mg Phe/Gm Food: 2.50. |
| p. 111 | Keebler Elfin Delights Reduced Fat Choc. Sand. w/Fudge Crème | 2 cookies (not 1) 25 gm, all other data is the same except Mg Phe/Gm Food: 3.0. |
| p. 111 | Keebler Elfin Delights Reduced Fat Choc. Sand. w/Vanilla Crème | 2 cookies (not 1) 25 gm, all other data is the same except Mg Phe/Gm Food: 2.16. |
| p. 156 | Pumpkin Seeds, whole, roasted | 1 Tabl., 4 gm, 37 mg phe, 2.5 exch., 9.25 mg phe/gm food, 0.7 gm pro., 75 calories. |
| p. 156 | Sesame Seed, whole, roasted | 1 Tabl., 9 gm., 85 mg phe, 5.7 exch., 9.4 mg phe/gm food, 1.6 gm pro, 52 calories (same as before). |
| p. 156 | Sunflower Seeds, toasted | 1 Tabl., 8 gm (same as before), 74 mg phe, 4.9 exch., 9.25 mg phe/gm food, 1.4 gm pro, 52 calories. |
Most of these changes are necessary only for the first printing of the book, although some apply to the second printing also. Please make the following changes in your book (only changes are noted for the items listed):
| Page | Item | Change |
|---|---|---|
| p. 34 & 94-95 | Kraft Ranch and Honey Dijon salad dressings | Are not "free." |
| p. 34 & 94-95 | Girard's Champagne | Is not "free" but Original is "free" (not previously listed). |
| p. 34 & 94-95 | Knott's Berry Farm Honey Mustard | Is not "free." Phe content is unavailable for dressings that are not "free." |
| p. 34 & 95 | Wishbone Creamy Italian Salad Dressing | Is not "free." Phe content is unknown. |
| p. 35 & 123 | Swiss Miss Juicy Gels | Should be Hunt's Juicy Gels, not Swiss Miss |
| p. 51 | Strawberries, frozen, whole, unsweetened | 80 gm, 0.08 mg phe/gm food |
| p. 51 | Strawberries, frozen, sliced, sweetened | 6 mg phe, 0.4 exch, 0.04 mg phe/gm food, 0.4 gm pro |
| p. 53 | Ore-Ida Corn on the Cob (weight is for kernals only) | 124 gm, 175 mg phe, 11.6 exch., 1.41 mg phe/gm food, 3.8 gm pro, 140 calories |
| p. 53 | Ore-Ida Corn, Mini-Gold Cob (weight is for kernals only) | 62 gm, 87 mg phe, 5.8 exch., 1.41 mg phe/gm food, 1.9 gm pro, 70 calories |
| Note: The only way you can be really accurate in calculating phe from any corn cob, fresh or frozen, is by weighing it on your gram scale before and after eating, then multiplying the difference by the mg phe/gm food value of 1.22. Even with standardized packaging of frozen ears, there is variability in the weight and amount of corn found on a cob, and people vary in the way they eat corn, causing variability in the amount eaten. | ||
| p. 57 | Tomatoes, raw, whole medium | 1.4 gm pro |
| p. 63 | Slush Puppies | 0.0 gm pro, 60 cal |
| p. 64 | Lowenbrau Special | 2.8 exch |
| p. 64 | Coors or Coors Light | 1.4 exch |
| p. 64 | Hershey’s Chocolate Flavored Syrup | 21 mg phe, 1.4 exch, 1.11 mg phe/gm food, 0.5 gm pro, 52 cal |
| p. 67 | Cambell’s Ramen, all flavors | Weight (62 gm) is for the dry mix, not for the prepared ramen. |
| p. 73 | Quaker Apple Cinnamon Oh's | Delete |
| p. 75 | Ralston Double Chex cereal | 19 gm, 44 mg phe, 2.9 exch., 2.32 mg phe/gm food, 0.9 gm pro, 76 calories. |
| p. 75 | Kelloggs Frosted Mini Wheats, Apple Frosted and Sugar Frosted | Serving size is 12 mini wheats, not 4 as the book states (all 3 printings). Weight is the same (28 gm) and all other data is the same. |
| p. 77 | Cream of Wheat, Quick, dry | 60 mg phe, 4.0 exch, 5.45 mg phe/gm food, 1.2 gm pro |
| p. 77 | Cream of Wheat, Regular, dry | 60 mg phe, 4.0 exch, 5.45 mg phe/gm food, 1.2 gm pro |
| p. 77 | Cream of Wheat (Mix & Eat or Instant), plain, dry | 1 Tabl., Weight = 11 gm; 38 mg phe, 2.5 exch; 3.45 mg phe/gm food, 0.8 gm pro |
| p. 77 | Cream of Wheat, (Mix & Eat or Instant), plain, 1 pkg. dry | Weight = 28 gm; 96 mg phe, 6.4. exch, 3.43 mg phe/gm food, 1.9 gm pro |
| p. 77 | Cream of Wheat, (Mix & Eat or Instant), Baked Apple or any fruit flavor (Strawberry, Mixed Berry, Orchard Peach, Raisin & Spice), 1 pkg. dry | Weight = 35 gm; 120 mg phe; 8.0 exch, 3.43 mg phe/gm food, 2.4 gm pro |
| p. 80 | Pop Tarts, Mini’s, Frosted Strawberry | 2.73 mg phe/gm food |
| p. 82 | Med-Diet Cheese-Flavored Sauce, dry | 32 mg phe, 2.1 exch, 4.57 mg phe/gm food |
| p. 88 | Campbell’s Simmer Chef Sauces | Eliminate (discontinued item). |
| p. 102 | Stove Top Stuffing Mix | The weight and measure given is for the prepared mix, not the dry mix. |
| p. 103 | Honey Comb Snax | 0.1 gm pro |
| p. 107 | Rods (pretzel) | 4.2 exch |
| p. 133 | Keebler Assorted Color Cups | 3.20 mg phe/gm food |
| p. 133 | Keebler Ice Cream Cups | 3.20 mg phe/gm food |
| p. 133 | Nabisco Comet Sugar Cones | 3.79 mg phe/gm food |
| p. 134 | Nabisco Rainbow Cones | 3.60 mg phe/gm food |
| p. 134 | Nabisco Comet Ice Cream Cones | 3.60 mg phe/gm food |
| p. 136 | Cornstarch | 35 cal |